What is Stress? What Can We Do About It? | Sleep and stress | Scoop.it

There are few things in life more stressful than the daily grind of being a small business owner, but understanding what stress is and what can be done to lower stress levels, can make the life of any business owner just that little bit easier.

 

As extreme cases of stress can result in a breakdown of one's immune system, any business owner noticing that their stress levels are off the planet, should address the issue without delay.

 

This excellent short article, describes what happens to anyone under stress, and it offers four tips on how to cope better when stress levels are impacting upon your performance.


Via Daniel Watson