By Tina Gilbertson "You already know this. You’ve told yourself a hundred times to think about it a different way. Or you’ve tried not to think about it at all, that thing that happened that you can’t seem to let go of."
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Practical information on conscious living, health, personal development and well-being.
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The safest non organic foods from the fruits and vegetables aisle you can buy.
this time this space's insight:
Thanks to organizations like the Environmental Working Group (EWG), we know that some non-organic fruits and veggies are safer than others to eat. If purchasing organic food is too expensive for your family, go for these fruits and veggies next time you hit up the produce aisle. Delete the scoop?
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If you look under the Self-Help heading on Amazon, you'll find roughly 5,000 books listed under the subhead Self-Esteem. The vast majority of these books aim to not only tell you why your self-esteem might be low, but to show you how to get your hands on some more of it. It's a thriving business because self-esteem is, at least in Western cultures, considered the bedrock of individual success. You can't possibly get ahead in life, the logic goes, unless you believe you are perfectly awesome. Via Edwin Rutsch
this time this space's insight:
There is a middle ground and to get their one has to first manifest humility. In North American humility is not looked upon as a virtue by most youthful people. Perhaps they are far too busy healing themselves ot low self esteem and applying I am awesome band-aids to go deeper and then develop 9 Practical Superpowers http://www.iam-u.org/index.php/how-to-develop-9-practical-superpowers
Ana Tapia's curator insight,
December 27, 2012 10:23 AM
Self - Esteem or self-compassion: The main point it´s to read what is this meaning of self- compassion, according new studies. 
Angel Muñoz's curator insight,
March 5, 1:18 PM
Believe in your Awsomeness and you'll definitely get better in life. Taken from a recent scoop by TimeThief Delete the scoop?
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Do you ever overwhelm yourself with a sense of urgency, as if you need to get everything done right now? Stop. Breathe. Take a step back. This may help.
this time this space's insight:
If the thing that you are struggling to move forward from is really affecting you so much that fear paralyzes you, it is not going to be an easy task to overcome,t but it can be done one step at a time. Stop, breathe and put things into perspective. What is most important in the here and now moment? That's where to start when it comes to facing fear and conquering it. Delete the scoop?
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By Leo Babauta
this time this space's insight:
Sea-change or seachange is a poetic or informal term meaning a gradual transformation in which the form is retained but the substance is replaced. Seachange is also defined as acting upon a desire to pursue a lifestyle that focuses on improved quality of life.
Leo Babauta teaches us how to set a goal to eliminate one habit at a time then take small steps towards achieving it. Watch your thoughts, stay the course, be accountable and you will develop habit changing skills that will become ingrained.
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Stress doesn't actually exist. Now, I know this may sound a little controversial, but please bear with me. There is no stress ; just thoughts that we perceive as stressful.
this time this space's insight:
Becoming stressed out is a choice we make between our ears based on faulty perceptions. It's a choice we make when we are operating in "everyday" consciousness mode and our perceptions are strongly influenced by attachment to beliefs and aversions, mental set (optimistic or pessimistic),how much control we have over situations, and our resilence level. By making the shift into the observer mode and practicing mindfulness we can learn how to choose not to stress out.
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Improve health and happiness with these 12 ways to become more mindful. Via Tracy Morrow, Felix Mack
this time this space's insight:
Mindfulness is a state of active, open attention on the present. I especially like this advice as it leads to flwo experiences:" Immerse yourself in one activity at a time. Slow down and savor everything you do, experience each task fully and completely and keep your eye on even the mundane details. You’ll find so much that you are missing." Delete the scoop?
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Discover 9 easy and inexpensive things you can do to boost your energy--by the publisher of the free e-magazine World's Healthiest News, Michelle Schoffro Cook, PhD.
this time this space's insight:
Changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood. Delete the scoop?
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You don't need to spend hours each night to accomplish a clutter-free morning. Simply stay ahead of the clutter by tackling these 10 decluttering projects each night. Via Suzanna Kaye Florida Organizer, Moreen Torpy
this time this space's insight:
If you are organized the final tidy-up before bed is over in less time than it takes drink a hot chocolate. 
Moreen Torpy's curator insight,
January 15, 3:37 PM
Here are a few very simple ideas to be organized in the morning--worth trying! 
Lisa Payton Realtor's curator insight,
February 10, 10:25 PM
Oh if we could only do this ALL the time. Tell me how many days out of the week do you think you can accomplish this? I like to know, really make a comment and let me know ;-) Delete the scoop?
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"Though it’s technically possible to be connected thousands of people thousands of miles away - anytime, anywhere -too much of a good thing can lead to a bad place. Solitude is a human need and to deny it is unhealthy for both mind and body. Living in a technologically connected 24/7 society that undervalues solitude and overvalues attachment is stressful and stress is a killer."
this time this space's insight:
We all need to digitally disconnect and enjoy some solitude every day to remain balanced. Disconnecting from technology to daydream, meditate, pray, chant, take a walk, ride a bike, stroll along a beach, watch a sunset or do absolutely nothing at all are effective stress reducers. They are life savers. Delete the scoop?
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PsychCentral.com Five Strategies to Revitalize Relationships PsychCentral.com “Relationships are like cars in that you have do certain things to keep them running, especially when your goal is to strengthen and preserve your bond with your...
this time this space's insight:
Healthy relationships are based on mutual complementarity rather than on need; a free relationship between two people who want to be together, rather than two people who need to be together. Delete the scoop?
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Healing, meditation and spirituality are linked and work together. Meditation heals, and healing improves meditation. Spirituality is what bonds healing and meditation together.
If you’re having trouble in meditation you may need to receive healing to clear the way. Similarly, meditation will improve your healing ability by raising your consciousness.
The convergence of healing, meditation and spirituality is easily missed. Healing and meditation are foundational practices of spirituality. The end state of these practices is spirituality itself, with a caveat: Spirituality is an inborn, natural state, and practices aren’t there to get to any state. Although spirituality is already a part of human makeup, it tends to be left uncovered, unclaimed and unacknowledged.
Often life circumstances are sequenced in a specific pattern that leads to a spiritual ‘awakening,’ or sometimes there’s an affinity to spirituality from early on.
Spirituality is the embodiment of the truth that the way we know ourselves as bodies and individual egos is a very limited self-identity, one that traps us in many other erroneous identities and mistaken notions about life. Via Pamir Kiciman Delete the scoop?
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Like oil and water, multi-level marketing doesn't mix well with the holistic practice of aromatherapy. Essential oil therapy is a research-based practice that focuses on supporting emotional and physical wellness through topical ...
this time this space's insight:
I'm also an aromatherapist and I agree 100% with the authors POV and advice in this article. I have been appalled at the outrageous claims I have heard.
"I encourage you to seek out artisan essential oils - small suppliers that can give you information about where the plants grew, how they were distilled and a GC/MS on the chemistry of the bottle of oil you're buying." Delete the scoop?
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Ditch the cigarettes when painting the town red — a new study shows in addition to harming overall health, smoking while drinking can contribute to more painful hangovers.
this time this space's insight:
Wow! I don't know this despite the fact I suspected the connection in college and gave up on drinking to excess way back then. Too bad I continued to smoke for years afterwards.
Nicotine can lead to the release of cytokines, chemicals that are released upon brain injury and result in the oh-so-pleasant headaches and nausea that make us swear we’ll never drink again. Delete the scoop?
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this time this space's insight:
The truth is that life goes on and if you focus on how badly you’ve been hurt, you will continue to hurt. To recover from a breakup must grieve your loss and learn from it; stop feeling sorry for yourself and be determined and proactive in helping yourself get over it.
Research has proven that what we feel and the way we think directly effects the health of our heart. Those suffering from "broken hearts" don't just suffer emotionally, they suffer physically too. Making the decision to use your brain to let go of love is a life saver. References here > http://wp.me/pb32d-cq Delete the scoop?
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How to soothe the aches of chronic pain.
this time this space's insight:
I learned how to cope with fibromylagia and the other health challenges I face. http://thistimethisspace.com/2009/05/12/coping-with-fibromyalgia/ ; I had to make a complete lifestyle change from being fit and outdoorsy person, who made a good income and was active in the community to one, who leads a semi-sedentary indoor life, and struggles to earn an income.
Recognize that emotions drive the experience of pain. Tips for coping with chronic pain: Don't deny pain; Learn your own pain signals and dynamics; Learn how to be with pain and how to reduce it; Learn how to take care of yourself; Reach out for support; Look for opportunities for growth and change. http://thistimethisspace.com/2010/06/22/overcoming-chronic-illness-and-stress/ Delete the scoop?
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The Drucker School of Management and Wharton Business School both offer courses in mindfulness meditation. Virginia Tech is sponsoring "contemplative practices for a technological society," a conference for engineers who integrate contemplative disciplines into their work. Google offers courses in meditation and yoga
Aetna, Merck, General Mills--the list goes on--all are exploring how meditation can help their leaders and employees agilely thrive in today's fast-paced business environment. And the benefits are widely publicized: sustained attention span, improved multi-tasking abilities, strengthened immune system, increased emotional intelligence, improved listening skills...And there is science behind such claims. Via Pamir Kiciman
this time this space's insight:
Meditation May Be the Key to Business Leadership
A study led by psychologist Sara Lazar at Harvard Medical School, was the first to document meditation-produced changes over time in the brain’s gray matter, in areas associated with attention and emotional integration. http://hvrd.me/cuLheo
Meditation and Business Leadership - Harvard Business School Student Study
A study by Nikita Singhal and Suken Vakil (Class of 2012 at Harvard Business School), on how meditation can effect business leadership.
http://www.youtube.com/watch?v=AJtkuApBwuw
Jem Muldoon's curator insight,
February 15, 4:15 PM
When top business schools highlight the importance of mindfulness with courses for future leaders, we now have precedence for including it in educational leadership training. 
Ivon Prefontaine's curator insight,
February 15, 7:01 PM
I like the ideas that mindfulness is combined with Peter Drucker's work and that large companies are looking at meditation as something that will benefit employees. 
Lauran Star's curator insight,
March 19, 11:43 AM
What really happens when we meditate? How can such a simple act of sitting still actually cultivate agile, talented leaders? Read this article to learn more. Delete the scoop?
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Breakable items are always one of the biggest challenges on a moving checklist. You want to make sure your china, crystal, and other treasured belongi. Via Michael Ruguleiski, Moreen Torpy
this time this space's insight:
Americans and Canadians tend to move on average about every 5 years and Eurpopeans move less often. I'm not awre os the stats for other countries but I consider this practical advice for moving valuables to be valuable.
Moreen Torpy's curator insight,
February 2, 1:11 PM
These tips are also valid for any kind of household move. The goal is to have your belongings arrive at destination in good condition. Packing well, using plenty of packing materials to immobilize the box contents will ensure their safety en route.
Moreen Torpy's curator insight,
February 2, 1:13 PM
These are some good tips that are also useful when packing any home for a move. Be sure to use plenty of packing materials to safely immobilize the box contents to prevent anything from shifting in the box. The goal is to have your belongings arrive at your destination safely. Delete the scoop?
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The concept of downsizing is common these days with Baby Boomers thinking about doing it themselves and for their parents. Younger folks are thinking about it to simplify their lives. And people of... Via Moreen Torpy
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The benefits that come with living a miminalist life are many. Thinking simple and practicing voluntary simplicity result in freedom from the addiction to accumulating and holding onto stuff we don't need or use. Delete the scoop?
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Closets can be the bane of your existence. Take some tips from these spaces.
@RealSimple Via Cyndi Seidler, Moreen Torpy
this time this space's insight:
These tips are all practical and actionable. I already do the basics and I picked up some new ideas too. A closet is like a small room. Lighting, paint color on walls and the flooring are important. Organizer units and strorage bins and shelves can be recycled or repurposed ones. The small step ladder is a must.
Moreen Torpy's curator insight,
January 25, 4:48 PM
Closets can be large or small depending on your home. The key iw to figure out a way for all your clothes to fit into what you have. Here are some good ideas...
Moreen Torpy's curator insight,
April 23, 6:18 PM
Now that Spring may have finally arrived, closet organization is right up there with letting the sun in through open windows. As you turn over your winter wear to spring/summer clothing, use these tips to organize your closet. Then enjoy the better weather! Delete the scoop?
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They are lurking in places you’d least expect. Just when you think you’re in the clear, sneaky animal ingredients like gelatin, bone char, casein, shellac and carmine find their way into foods where they have absolutely no business being.
this time this space's insight:
Even though animal products might not be in as many places as some claim (most tennis rackets are made with synthetic materials now), they spread far beyond just those hidden in food: everywhere from your car to the bathroom and the sky in the 4th of July. Read more here > http://www.treehugger.com/green-food/9-everyday-products-you-didnt-know-had-animal-ingredients.html Delete the scoop?
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Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a matter of life and death.
An understanding of how to keep your blood in an alkaline range is important for maintaining good health. Your body doesn’t just “find” the balance it works extremely hard to create it.
this time this space's insight:
By eating a more alkaline diet (leafy greens, wheatgrass, veggies, sprouts, avocados, juicing, green smoothies, soups) as opposed to an acidic diet (high in animal products, processed carbs, refined sugar, and booze, cigs and coffee), we flood our bodies with chlorophyll, enzymes, vitamins, minerals, and oxygen. http://www.mindbodygreen.com/0-3400/What-You-Need-to-Know-About-pH.html
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Persistent cough, changes in phlegm production, increased shortness of breath. If you’ve been experiencing these signs, talk to your doctor about your COPD.
this time this space's insight:
Decades of smoking have compromised my lung capacilty. I'm grateful I haven't developed lung cancer but COPD may be the result of the addiction I finally conquered. Delete the scoop?
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Poor time management is one of the leading sources of stress. Use your time wisely by being organised and planning ahead as it allows you to get your time under control. It also helps you to deal w...
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Time management is a skill that we can all benefit from developing. Managing your time not only means you become less stressed and more productive, it also means you free up time to be creative in. Delete the scoop?
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Are you your own worst enemy at times? Spend 4 minutes with Nonviolent Communication trainer Rodger Sorrow learning about self-empathy and why it's so helpful... Via Edwin Rutsch
this time this space's insight:
Everyone wants avoid pain but examining our imperfections without judgment or self-blame are essential to healing through developing self compassion. 
David Hain's curator insight,
January 7, 4:26 AM
4 minutes that may help you to avoid being one of the 1 in 4 who will uffer from depression, or better support those who do! 
Mercor's curator insight,
January 7, 5:04 AM
Rescooped by David Hain from Empathy and Compassion ontoCoaching Leaders Delete the scoop?
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RT @Jabaldaia: The dream of wellbeing of some is not sustainable for all http://t.co/FkFdNhvo
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Adapted from Top 10 Mistakes in Behavior Change – Stanford University Delete the scoop?
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