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Practical information on conscious living, health, personal development and well-being.
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6 Yoga Poses to Reduce Back Pain

6 Yoga Poses to Reduce Back Pain | skillful means for conscious living | Scoop.it

"These 6 yoga poses stretch and relieve tension, muscle stiffness and tightness that can lead to back pain."

 

Anti-inflammatory drugs cause somach and intestinal upset - leave them on the pharmacy shelf and get on the floor.

 

Using yoga to stretch and tone your body can not only reduce back and sciatic pain, but also restore emotional balance to your daily life.

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Kavin Carlson's curator insight, June 3, 2013 7:20 AM

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Does Meditation Feel Like a Chore? Eight Ways to Make It More Enjoyable | Shake Off the Grind

Does Meditation Feel Like a Chore? Eight Ways to Make It More Enjoyable | Shake Off the Grind | skillful means for conscious living | Scoop.it

If you’re willing to accept that meditation won’t always be easy and enlightening it allows you to be more compassionate toward your practice and will lessen any resistance that may emerge.

Here are a few suggestions to shake up and refresh your perspective on how to meditate to make it more enjoyable.

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