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skillful means for conscious living
Practical information on conscious living, health, personal development and well-being.
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5 Ways to Reduce Stress - Business 2 Community

5 Ways to Reduce StressBusiness 2 Community1. Breathing. One of the fastest and easiest ways to reduce stress is breathing.
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Six foods to eat for a better brain: walnuts, carrots, coffee

Six foods to eat for a better brain: walnuts, carrots, coffee | skillful means for conscious living | Scoop.it

Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory. Here are six foods that can boost your brain power and keep you mentally focused.

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