Meditation May Get You Out of Mental Ruts | skillful means for conscious living | Scoop.it

Meditation is often thought to help open up the mind, and new findings suggest it can steer people away from the mental traps that drag out problem solving.

 

Meditative techniques could help not only help negotiators and managers find novel solutions to challenges, but perhaps also help people who are depressed or suffer other mental disorders who can't see ways out of the problems that bedevil them, researchers said.


Via Pamir Kiciman