Does Meditation Feel Like a Chore? Eight Ways to Make It More Enjoyable | Shake Off the Grind | skillful means for conscious living | Scoop.it

If you’re willing to accept that meditation won’t always be easy and enlightening it allows you to be more compassionate toward your practice and will lessen any resistance that may emerge.

Here are a few suggestions to shake up and refresh your perspective on how to meditate to make it more enjoyable.