skillful means for conscious living
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skillful means for conscious living
Practical information on conscious living, health, personal development and well-being.
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8 Reasons to Lose the Booze in January (and Fight Cancer)

8 Reasons to Lose the Booze in January (and Fight Cancer) | skillful means for conscious living | Scoop.it
Survey says: Alcohol may not make us sexier or better in bed. All the more reason people in the U.K. are pledging to go booze-free for a month to raise awareness and money for cancer research.
this time this space's insight:

This reasearch certainly validates my own early experiementation with alcohol. I've never found drunks to be appealing and don't think anyone aside from other drunks do.

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Best and Worst Foods for Pain

Best and Worst Foods for Pain | skillful means for conscious living | Scoop.it
Inflammation is a key cause of pain in many conditions, including rheumatoid arthritis. Here are some foods that could be potentially harmful or helpful when it comes to pain; use trial and error to see if they work for you.
this time this space's insight:

Some research suggests that certain foods may affect rheumatoid arthritis symptoms. Other research suggests certain foods trigger fibromyalgia glare-ups. I have both and have no doubt that the foods I eat can and do trigger inflammation and pain. I watch what I eat. For Forbidden Foods for Fibromyalgia see http://thistimethisspace.com/2011/04/19/forbidden-foods-for-fibromyalgia/

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