skillful means for conscious living
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skillful means for conscious living
Practical information on conscious living, health, personal development and well-being.
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Best and Worst Foods for Pain

Best and Worst Foods for Pain | skillful means for conscious living | Scoop.it
Inflammation is a key cause of pain in many conditions, including rheumatoid arthritis. Here are some foods that could be potentially harmful or helpful when it comes to pain; use trial and error to see if they work for you.
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Some research suggests that certain foods may affect rheumatoid arthritis symptoms. Other research suggests certain foods trigger fibromyalgia glare-ups. I have both and have no doubt that the foods I eat can and do trigger inflammation and pain. I watch what I eat. For Forbidden Foods for Fibromyalgia see http://thistimethisspace.com/2011/04/19/forbidden-foods-for-fibromyalgia/

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What to Eat During a Snack Attack to Improve Brain Functioning

When it comes to nutrition, smart breeds smart — that is, smart eating choices will encourage better brain functioning. Those effects can reach far into life, reducing your risk of Alzheimer’s and other degenerative brain conditions and disorders that can strike later in life. Here’s a quick guide to some foods you should “hit up” and some foods you should “miss”:

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