6 Yoga Poses to Reduce Back Pain | skillful means for conscious living | Scoop.it

"These 6 yoga poses stretch and relieve tension, muscle stiffness and tightness that can lead to back pain."


Anti-inflammatory drugs cause somach and intestinal upset - leave them on the pharmacy shelf and get on the floor.


Using yoga to stretch and tone your body can not only reduce back and sciatic pain, but also restore emotional balance to your daily life.