This past weekend I went to Disneyland. Not the actual Disneyland, but my version of Disneyland. It was a conference called Wisdom 2.0, which is designed to address "the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world."
Like a kid at "The Happiest Place on Earth," I wanted to go on every ride, eat every snack, go to every session and talk to every other speaker and everyone attending. And like many a Disney-fied kid, I was primed for a bad case of overstimulation leading to an eventual meltdown. Fortunately, given the nature of the conference, there were ample breaks for things like meditation, breathing exercises, yoga and healthy snacks. Which, of course, just left me that much more energized. I was in a mindfulness spiral!