“Vinyasa” means “breath-synchronised movement” or “flow”. Put simply, you will move or flow from one pose or asana to the next on inhalation or exhalation. Vinyasa Yoga is also called Power Yoga as it is a faster paced class.
There was a good chunk of time when I went to a yoga class twice a week at my local YMCA, and I loved it! Now my life is a lot busier (what mom’s life isn’t?) so if I want some yoga time, it’s around 9:00pm in my basement. As much as I would love a yoga session on the beach with the waves rolling in, I have to be realistic.
WebMD looks at the health benefits associated with yoga, including improved flexibility, more strength, better concentration, improved posture, better breathing, and lowered stress. Find out how yoga can benefit you.
A comprehensive introduction to yoga basics, featuring an index of over 80 yoga poses, explanation of popular yoga styles, yoga clothing and gear guides, and lots of information for beginners looking to get started.
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