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Rescooped by Craig Grimm from Living Mindfulness & Compassion
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Meditation Brief

Meditation Brief | Simple Living | Scoop.it
Provided is a brief step by step guide on mindfulness meditation that will give you an idea of what it entails. This is a good starting point for anyone that is interested but of course alternative...

Via Brenda Bentley
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Brenda Bentley's curator insight, August 29, 2013 5:40 AM

A brief and helpful guide to mindfulness meditation

Rescooped by Craig Grimm from MBSIB: Money & Hustle
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#MONEY - How to Frugally Ship Packages

#MONEY - How to Frugally Ship Packages | Simple Living | Scoop.it

"As many of you know, I actively trade (and sometimes sell) quite a few things thanks to the internet, which means over the course of the past several years, I’ve become intimately familiar with how the different package shipment services work. In the past few years, I’ve used the postal service, FedEx, and UPS to ship packages and I’ve learned a few things about how to maximize your buck." http://bit.ly/154YY5L


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Rescooped by Craig Grimm from Living Mindfulness & Compassion
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Mark Williams on Mindfulness Based Cognitive Therapy

Mark Williams on Mindfulness Based Cognitive Therapy | Simple Living | Scoop.it
Professor Mark Williams of the University of Oxford talks about mindfulness meditation as an alternative treatment for depression. In fact, mindfulness is also a powerful tool to help someone recov...

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Brenda Bentley's curator insight, August 29, 2013 5:27 AM

Mark Williams on MBCT