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30 Cosas que debes dejar de hacerte a ti Mismo - Blog Phronesis

30 Cosas que debes dejar de hacerte a ti Mismo - Blog Phronesis | Simple Life | Scoop.it
Como Mary Robinson dijo una vez: “Nadie puede volver atrás y comenzar de nuevo, pero cualquiera puede comenzar hoy mismo y hacer un nuevo final.” Nada podría estar más cerca de la verdad. Pero antes de poder iniciar este proceso de transformación tienes que dejar de hacer las cosas que te han …
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Meditation is Not a Battle: Help for Newbs & the “Occasional” Meditator. ~ Barry John Johnson

Meditation is Not a Battle: Help for Newbs & the “Occasional” Meditator. ~ Barry John Johnson | Simple Life | Scoop.it
Nowadays, people are receiving numerous prompts from media, health experts and elsewhere that meditation is a good thing for a variety of physiological, mental health and spiritual reasons.
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The Art of Drinking Water: 10 Ayurvedic Tips for a Happily Hydrated Body. ~ Julie Bernier

The Art of Drinking Water: 10 Ayurvedic Tips for a Happily Hydrated Body. ~ Julie Bernier | Simple Life | Scoop.it
Again Ayurveda brings us indispensable guidelines for something we thought had no method: drinking water. Just like the rules for eating there’s a way to drink that helps your physical body thrive. It’s more than just glass to lips and chug.
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Burn Down the Farm

By Leo Babauta
I can’t tell you how many people want to make a big positive change in their lives, but are afraid to make the leap. They don’t want the discomfort, don’t want to leave what they’re comfortable with.
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10 CONSEJOS ZEN PARA LEER ANTES DE SALIR DE VIAJE

10 CONSEJOS ZEN PARA LEER ANTES DE SALIR DE VIAJE | Simple Life | Scoop.it
10 CONSEJOS ZEN PARA LEER ANTES DE SALIR DE VIAJE. Ruta de San Juan a Jachal. ¿A dónde nos llevará la ruta? ¿Queremos realmente saberlo? ¿Qué es lo más importante que hay que saber antes de salir de viaje ...
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A Month Without TV or Video

‘I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.’ ~Groucho Marx By Leo Babauta Of all the challenges I’ve done for The Year of Living Without, going without TV/video has been the one...
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Inspiring Simplicity. Weekend Reads.

Inspiring Simplicity. Weekend Reads. | Simple Life | Scoop.it
Minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from it. It requires a conscience decision.
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Self-Discipline in 5 Sentences

By Leo Babauta
Have a powerful reason — when things get difficult, “because it sounds nice” or “to look good” aren’t going to cut it.
Start tiny, with a simple but unbreakable promise to yourself to do one small thing every single day.
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12 Indispensable Mindful Living Tools

By Leo Babauta
The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing.
The first is a mindful life is worth the effort.
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Change Your Entire Life with this Simple Technique from Thich Nhat Hanh. It’s Kind of Amazing!

Change Your Entire Life with this Simple Technique from Thich Nhat Hanh. It’s Kind of Amazing! | Simple Life | Scoop.it
Through tending to our pain with an open heart, we’re doing the most natural thing we can, which is express love.
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