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Types of Ashtanga Yoga Teacher Training in Rishikesh
Yoga teacher training is more than leaning the tips and tricks of becoming a professional yoga teacher. Ashtanga yoga teacher training Rishikesh is designed to help students become a yogi. The programs stress on character traits like self-discipline, confidence, respect, gratitude, accountability and positive attitude – helping the students to transform their lifestyle following the yogic path. These courses are about learning to understand the ancient tradition of yoga and its applied science and teach them to others. These yoga teacher training programs include a rigorous schedule that encourages self-reflection and self awareness.
Apart from the active class participation, the Ashtanga yoga teacher training Rishikesh requires self-study hours so that a student can get the most out of the yogic program. The courses are available as 200-hour yoga teacher training program, 300-hour and 500-hour training classes.
The primary objective of these courses is to help new yoga teachers to understand and learn different levels of traditional yoga and the applied science associated with it. These are important for a complete understanding of the ancient tradition of yoga. These multi- style teachers training programs include various yoga practices such as power yoga, Ashtanga vinyasa yoga, Hatha yoga, yoga therapy, Sivananda yoga, Flow yoga and more.
The following are the details of various types of Ashtanga yoga teacher training Rishikesh
200 hours Multi Style Ashtanga Yoga Teacher Training: This 200-hour course is a four week intensive yoga program, which is formulated with years of research and experiments in yoga training. The study is aimed to provide clear and detailed knowledge required to teach hatha yoga, which is one of the oldest traditional forms of yoga focusing more on mind and body, and Ashtanga Vinyasa, which is the modern day version of hatha, along with other yoga forms.
It deepens the individuality and yoga skills of the student with practice and self-study. This course involves dynamic flow of breathing (Shivananda Series Pranayama), asanas, yoga and theory of yogic practice.
The 200 hours multi style Ashtanga Yoga Teacher Training Rishikesh is apt for all levels of student, including beginner, intermediate and advance. The asanas, pranayama and yoga practices help to improve fitness levels, and develop strength and flexibility of body along with helping students to learn to control mind and body.
300 hours Multi Style Ashtanga Yoga Teacher Training Rishikesh: This course includes the primary series of Ashtanga Vinyasa Yoga along with hatha yoga, power yoga, flow yoga, pranayama kriyas, asanas, Ujjayi breathing, introduction to ayurveda and more.
500 hours Multi Style Ashtanga Yoga Teacher Training Rishikesh: This is an advance level course with a focus on more complex application of yoga practices. It gives a special emphasis on yoga therapy and is aimed to teach participants to learn to diagnose a particular disease as well as cure it with yogic kriya. The 500-hour Ashtanga Yoga Teacher Training Rishikesh is conducted once every year and involves 400-hour contact hours along with 100-hour of teaching practice and assignments. This yoga course primarily focuses on Ashtanga Vinyasa, hatha yoga, meditation, yoga therapy, teaching methodology, yoga sutra, pranayama, diet and prana, and ayurveda with focusing on spirituality with eminent spiritual masters.
Anyone can apply for these yoga courses and both Indians and foreigners can opt for Ashtanga yoga teacher training Rishikesh. However, the applicants must be physically and mentally fit as these courses involve rigorous schedule and a lot of dedication. If you are looking for a yoga teacher training program in Rishikesh, Ashtanga Yoga School offers depth of knowledge of the ancient tradition of yoga and a variety of yoga styles to enhance your teaching skills.
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