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Rescooped by Jenny Philipp from Cheerleading Safety
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Why Is Cheerleading a Good Activity for Kids?

Why Is Cheerleading a Good Activity for Kids? | SHS cheerleading | Scoop.it
Why Is Cheerleading A Good Activity For Kids?. Rooting your team to victory is not the only benefit of being a cheerleader. Cheering is a physical activity that develops and maintains muscle strength and cardiovascular health.

Via Carlos Ignacio Reyes
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Rescooped by Jenny Philipp from Sports and Performance Psychology
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Cheerleading Conditioning for Peak Performance : Elaine Hart, Chris Kirby : Livres anglais et étrangers

Cheerleading Conditioning for Peak Performance : Elaine Hart, Chris Kirby : Livres anglais et étrangers (Cheerleading Conditioning for Peak Performance: http://t.co/RAYWoTlJ...)...


Via Luis Valdes
Jenny Philipp's insight:

This is something I have been waiting for! My girls will never know what hit them!

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Rescooped by Jenny Philipp from Cheerleading Safety
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5 Things You Need to Know About Cheerleading Training

5 Things You Need to Know About Cheerleading Training | SHS cheerleading | Scoop.it
Cheerleading Training. If you think that the toughest thing about cheerleading is waving pom-poms and the most strenuous activity you'll do is to yell at the top of your lungs, you'd be apt to lose your money.

Via Carlos Ignacio Reyes
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Taylor Henderson's curator insight, October 30, 2014 9:34 AM

This would be interesting for a non-cheerleader to read.

Rescooped by Jenny Philipp from Cheerleading Safety
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The Health Benefits of Cheerleading

The Health Benefits of Cheerleading | SHS cheerleading | Scoop.it
The Health Benefits Of Cheerleading. Much like many other team sports, cheerleading involves athleticism and dedication.

Via Carlos Ignacio Reyes
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Taylor Henderson's curator insight, October 30, 2014 9:30 AM

Cheerleading isn't just about looking pretty. There are so many other benefits.

Felicia Lease's curator insight, February 11, 2015 1:52 PM
I chose this website because it's not negative about cheerleading. It says the benefits to cheerleading and how it can improve your health and keep you healthy.
Rescooped by Jenny Philipp from Cheerleading Safety
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5 Cheerleading Rules To Live By

5 Cheerleading Rules To Live By | SHS cheerleading | Scoop.it

5 Cheerleading Rules To Live By. If we aren't buried in books or building pyramids under Friday Night Lights, we're likely pushing to perfect countless routines and stunts at practice. Juggling all the hard work of being a successful cheerleader...


Via Carlos Ignacio Reyes
Jenny Philipp's insight:

Give 150% at all times! - I know you get tired and worn out but without the dedication and heart, you won't get anywhere especially when it comes to stunting!

 

Hit it gym! - Being in shape and strong is a huge part of cheerleading! You should always try to workout a little each day! Go to the gym, go for a run, hit the weightroom after school, buy some weights and use them at home, do push ups, pull ups, ab workouts etc. Anything to gain muscle! It will only help you in the long run!

 

NO JEWELRY! - Ladies as much as we all love to wear jewelry, you CANNOT wear it while cheering! It is a great way to get injured! Imagine an earring getting pulled out by your flyer or your belly ring! OUCH!! Make sure to take out before you go to practice!

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