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5 Tips for Healthier Salads that Taste Great

5 Tips for Healthier Salads that Taste Great | Shrewd Foods | Scoop.it
Eating healthy does not mean you have to endure boring and bland produce. On today's show, I will share five tips for making your salads healthier while adding more flavor, too!
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Weight Watchers, Jenny Craig get best marks in diet review

Weight Watchers, Jenny Craig get best marks in diet review | Shrewd Foods | Scoop.it
Trying to slim down? Weight Watchers and Jenny Craig scored the best marks for effectiveness in a review of research on commercial diet programs, but many other plans just haven't been studied enough to evaluate long-term results.

Via ClickTell Consulting
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9 Ways To Slow Down Aging Through Your Food Choices

9 Ways To Slow Down Aging Through Your Food Choices | Shrewd Foods | Scoop.it
Want to live a long and happy life? Well, here's some good news: there are many simple steps you can take to promote longevity. Researchers are beginning to understand how we age, and exciting
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The more I research fruit and veggies, the more I understand the darker the fruit or vegetable, the  better it is for you! http://www.shrewd-foods.com

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Shrewd Foods and Good Health: A Listeria Outbreak - Check Your Freezer

Shrewd Foods and Good Health: A Listeria Outbreak - Check Your Freezer | Shrewd Foods | Scoop.it

Blue Belle Ice cream Listeria contamination. Check your freezer for contaminated products.

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The 50 Healthiest Foods of All Time

The 50 Healthiest Foods of All Time | Shrewd Foods | Scoop.it
Here's the food guide to end all food guides: the foods you should be eating now
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11 Superfoods That Work Better Together

11 Superfoods That Work Better Together | Shrewd Foods | Scoop.it
Teaming up two superfoods may be better than one when it comes to eating a balanced diet.
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Elizabeth Hartshorn's curator insight, April 28, 2015 7:09 PM

Food and food pairings...for better absorption of key nutrients! 

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::Food Meditations::: What to do with colourful Vegetables and Roadkill... Let's Get Healthy(ish)!

::Food Meditations::: What to do with colourful Vegetables and Roadkill... Let's Get Healthy(ish)! | Shrewd Foods | Scoop.it

Recipes from pasta to brownies that will fool everyone into eating their veggies... And the Beet goes on!


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​Sweetheart deal: Big Sugar firms handed six-figure sums by UK govt for candy production & ‘research’

​Sweetheart deal: Big Sugar firms handed six-figure sums by UK govt for candy production & ‘research’ | Shrewd Foods | Scoop.it
Confectionary firms receive six-figure grants from the British government to help produce biscuits, ice cream and chocolate, according to a new report. In some cases, Big Sugar is guzzling more taxpayer cash than anti-obesity programs.

Via ClickTell Consulting
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5 non-diet factors that can affect your weight - Fox News

5 non-diet factors that can affect your weight - Fox News | Shrewd Foods | Scoop.it
For years I’ve heard experts say, “Weight loss simply comes down to calories in versus calories out.”

Via Erskine S.Weekes-Libert
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Ideas for Delicious Avocado Smoothie

Ideas for Delicious Avocado Smoothie | Shrewd Foods | Scoop.it
We suggest two different avocado smoothies which are ideal as refreshments and also as meals during the summer heat

Via Zana Cogelja
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Zana Cogelja's curator insight, March 7, 2015 1:09 PM

The avocado is nutritious, rich with monounsaturated fatty acids. The avocado taste agrees perfectly with the lemon.

Therefore, we suggest two different avocado smoothies which are ideal as refreshments and also as meals during the summer heat.

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Exclusive: Paula Deen To Release New Low-Fat Cookbook - PEOPLE Great Ideas

Exclusive: Paula Deen To Release New Low-Fat Cookbook - PEOPLE Great Ideas | Shrewd Foods | Scoop.it
Timothy Hiatt/Getty Paula Deen is getting back into the cookbook game. The celebrity chef is set to release her 15th cookbook entitled Paula Deen Cuts the Fat on September 8. The news comes just da...
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Eating nuts linked to 20% cut in death rates

Eating nuts linked to 20% cut in death rates | Shrewd Foods | Scoop.it
Good health is affordable - that's the conclusion of new research that finds a link between lower death risk and a diet rich in nuts, peanuts in particular.

Via ClickTell Consulting
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The Incredible Powers of Tomato Juice

The Incredible Powers of Tomato Juice | Shrewd Foods | Scoop.it
Tomato juice reduces the risk of cancer, lowers the cholesterol and at the same time, it improves the health, hair and skin.

Via Zana Cogelja
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Zana Cogelja's curator insight, April 7, 2015 2:04 PM

When you prepare the juice, use fresh tomatoes!

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Two Servings of Specific Vegetables Can Reduce Brain Age By 11 Years - PsyBlog

Two Servings of Specific Vegetables Can Reduce Brain Age By 11 Years - PsyBlog | Shrewd Foods | Scoop.it
Just two daily servings containing vital nutrients is enough to reduce brain age by 11 years.

Via Pacific Cove
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Pacific Cove's curator insight, April 1, 2015 4:33 AM

They found that people who ate just two servings per day of leafy vegetables had better cognitive powers than those who ate none. #Alzheimers #Dementia #Caregiving #Caregivers #Nutrition

Vincent Mbatha's curator insight, April 4, 2015 10:43 AM

I thought this was pretty educational.

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::Food Meditations:: A #Herbivorous and #GlutenFree Head Start (with few cocktails)

::Food Meditations:: A #Herbivorous and #GlutenFree Head Start (with few cocktails) | Shrewd Foods | Scoop.it
The never ending path towards healthier eating and the ever-progressing relationship between cocktails and pastry...

Via Edible News
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Nutrition Tips For A Healthy Heart

Nutrition Tips For A Healthy Heart | Shrewd Foods | Scoop.it
To have a healthy heart, it's important to consume nutritious food. We give you tips and ways on how to have a healthy heart. Take a look.
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5 Must-Eats For Your Healthiest, Shiniest Hair Ever

5 Must-Eats For Your Healthiest, Shiniest Hair Ever | Shrewd Foods | Scoop.it
One of the biggest signs of good health is happy, shiny hair. Chemical products, pollution and poor nutrition can cause hair to be limp and damaged, but a good diet can really work wonders on your
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You Have a Problem With Thyroid Gland? Try This Juice

You Have a Problem With Thyroid Gland? Try This Juice | Shrewd Foods | Scoop.it
This delicious drink contains a number of ingredients that stimulate the thyroid gland, and at the same time, it is a real vitamin bomb.

Via Zana Cogelja
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12 Chemicals That Are Screwing Up Your Hormones

12 Chemicals That Are Screwing Up Your Hormones | Shrewd Foods | Scoop.it
The world can be a toxic place sometimes, can't it? While technological innovations have in many cases made our lives better (see: Vitamix), "progress" can often bring unwanted toxins into our homes

Via deborah johns
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deborah johns's curator insight, March 13, 2015 10:53 AM

Both men and women need to read this list and look at ways to reduce the chemicals in the system.  This is especially important if you have children or want them in the future.

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Which foods should you buy organic? - CBS News

Which foods should you buy organic? - CBS News | Shrewd Foods | Scoop.it
The 2015 "Dirty Dozen" list reveals which fruits and vegetables contain the most residue from pesticides

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The Best Natural Way to Clean Your Liver

The Best Natural Way to Clean Your Liver | Shrewd Foods | Scoop.it
We bring you the best natural way to clean your liver and your organism. The juice is recommended for all people and especially those who use a lot of alcohol, sodas, fats and sweets.

Via Zana Cogelja
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Zana Cogelja's curator insight, March 7, 2015 10:51 AM

The juice is recommended for all people and especially those who use a lot of alcohol, sodas, fats and sweets.

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Favorite Food Bloggers!

Favorite Food Bloggers! | Shrewd Foods | Scoop.it
5.0 from 8 reviews Pioneer Woman's Perfect Pot Roast
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Smoothies

Smoothies | Shrewd Foods | Scoop.it
Great recipes for smoothies
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Its Majesty Relieves Pain, Helps in Losing Weight, Cleanses the Body and Nourishes the Skin

Its Majesty Relieves Pain, Helps in Losing Weight, Cleanses the Body and Nourishes the Skin | Shrewd Foods | Scoop.it
Parsley is an herb that is very easily available, and it is rich in elements which are important for the health of the body.

Via Zana Cogelja
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Zana Cogelja's curator insight, March 2, 2015 5:25 PM

This herb grows on my balcony between my flowers :)))