Amazing Health Benefits Of Mangoes – Image To Repin / Share
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Millions of people (myself included! ) agree that mangoes are one of the tastiest fruits – they are often called the “King of Fruits”!
Curated by Sandy Spencer
Protein shakes are easy enough for vegetarians to whip up, but if you're vegan and you want a protein-packed smoothie after a workout or for a hearty breakfast, you might be wondering where to find the best sources of this macronutrient to include...
A low-carb version of your favourite Chinese side dish, cauliflower fried rice is really quick to make, and tastes just like the real thing!
I have tried substituting cauliflower for rice on a couple other recipes, and it's always delish! and so much healthier too!
|Suggested by Samantha Milner|
Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems and gallbladder disorders. Other uses include depression, Alzheimer’s disease, water retention, worms, and kidney problems.
My Mom passed away with Alzheimer's and my memory is so bad I eat Turmeric everyday. There is a caution about using it lightly, so I've learned to use a dash of Turmeric instead of salt.
Take this miraculous drink regularly, be careful with the diet and you will see the first results in less than a month.
Eating healthy does not mean you have to endure boring and bland produce. On today's show, I will share five tips for making your salads healthier while adding more flavor, too!
Trying to slim down? Weight Watchers and Jenny Craig scored the best marks for effectiveness in a review of research on commercial diet programs, but many other plans just haven't been studied enough to evaluate long-term results.
Want to live a long and happy life? Well, here's some good news: there are many simple steps you can take to promote longevity. Researchers are beginning to understand how we age, and exciting
The more I research fruit and veggies, the more I understand the darker the fruit or vegetable, the better it is for you! http://www.shrewd-foods.com