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Chorizo Rumaki | Buttoni's Low Carb Recipes

Chorizo Rumaki | Buttoni's Low Carb Recipes | Shrewd Foods | Scoop.it
These little snacks were quite a pleasant surprise. I came across a half package of chorizo sausage today in my freezer I had totally forgotten was in there. It was right on top in the basket and I thought I really need to use this ...
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A Balanced Diet Leads To Happy And Healthy Growing Older

A Balanced Diet Leads To Happy And Healthy Growing Older | Shrewd Foods | Scoop.it
Do not associate aging with the traditional image of the small old lady with hearing or vision problems.
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Modified vitamin D shows promise as treatment for pancreatic cancer

Modified vitamin D shows promise as treatment for pancreatic cancer | Shrewd Foods | Scoop.it
A synthetic derivative of vitamin D was found by Salk Institute researchers to collapse the barrier of cells shielding pancreatic tumors, making this seemingly impenetrable cancer much more susceptible to therapeutic drugs.

Via ClickTell Consulting
Sandy Williams Spencer's insight:

I take my Vitamin D3  every morning. How 'bout you?

www.shrewd-foods.com/

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Turmeric compound boosts regeneration of brain stem cells

Turmeric compound boosts regeneration of brain stem cells | Shrewd Foods | Scoop.it
A bioactive compound found in turmeric promotes stem cell proliferation and differentiation in the brain, reveals new research published today in the open access journal Stem Cell Research & Therapy. The findings suggest aromatic turmerone could be a future drug candidate for treating neurological disorders, ...

Via ClickTell Consulting
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Acai Berries – Antioxidant No. 1

Acai Berries – Antioxidant No. 1 | Shrewd Foods | Scoop.it
Acai berries which are similar to blueberries, are rich in unsaturated fatty acids and they are a rich source of calcium and iron...

Via Hugo Monteiro
Sandy Williams Spencer's insight:

and...I'm pretty sure I've seen this in a tea. Yummy

@http://www.shrewd-foods.com/

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Recent study adds weight to the low-carb vs. low-fat debate | blog.heart.org

Recent study adds weight to the low-carb vs. low-fat debate | blog.heart.org | Shrewd Foods | Scoop.it
Recent study adds weight to the low-carb vs. low-fat debate http://t.co/qbPaVFa5T7 http://t.co/LhLqh12Swc
Sandy Williams Spencer's insight:

Oh....really? Gotta read this:

@http://www.shrewd-foods.com/

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10-Minute Dinner Recipes For Busy Women - Prevention.com

10-Minute Dinner Recipes For Busy Women - Prevention.com | Shrewd Foods | Scoop.it
Prevention.com
10-Minute Dinner Recipes For Busy Women
Prevention.com
We've all been there: long hours in the office, a late-night workout, or just a feeling of being dog-tired and don't want to spend a bunch of time whipping up a healthy dinner.
Sandy Williams Spencer's insight:

And these are healthy recipes too )

@http://www.shrewd-foods.com/

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Top 6 Superfoods for Healthy Skin, Hair, Bones, Teeth and Eyes

Top 6 Superfoods for Healthy Skin, Hair, Bones, Teeth and Eyes | Shrewd Foods | Scoop.it
According to experts these are the six Superfoods for Healthy Skin, Hair, Bones, Teeth and Eyes, that you have to eat.
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9 gourmet grilled cheese recipes that are easy to make - The Star-Ledger

9 gourmet grilled cheese recipes that are easy to make - The Star-Ledger | Shrewd Foods | Scoop.it
9 gourmet grilled cheese recipes that are easy to make
The Star-Ledger
And odds are you have the ingredients on hand.
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Cheese and Tomato Tart

Cheese and Tomato Tart | Shrewd Foods | Scoop.it
Cheese and Tomato Tart - Cheese and Tomato Tart (Cheese and Tomato Tart http://t.co/yyd9lfRn09 #food #cooking #recipes #health)
Sandy Williams Spencer's insight:

ooooh love both! 

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9 Weird Food Cures

9 Weird Food Cures | Shrewd Foods | Scoop.it
9 Weird Food Cures (Eating asparagus before the bachelorette party can reduce the next day's hangover? @ogmag offers 9 weird #foodcures.
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Benefits of Dark Chocolate and Honey (Infographic) - Karma Jello

Benefits of Dark Chocolate and Honey (Infographic) - Karma Jello | Shrewd Foods | Scoop.it
The benefits of dark chocolate and honey range from cosmetic to nutritional. Honey soothes ulcers and dark chocolate may prevent cardiovascular disease.

Via deborah johns
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deborah johns's curator insight, September 8, 10:05 AM

Last we I posted on Honey - now I am adding the benefits of dark chocolate.  Like I need real reason to eat chocolate.  Enjoy and Happy Monday to all!

Amy Barbour's curator insight, September 14, 12:20 PM

Learned the other day that honey is the only food that doesn't go bad.  They even found it in the burial tombs in the pyramides.  Love that it improve sleep. I'm going to try that one!

 

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5 Great “Fighters” Against Fats

5 Great “Fighters” Against Fats | Shrewd Foods | Scoop.it
In order to satisfy the desire of many who are in search of super foods, we discover the power of the five great fighters against fats.

Via deborah johns
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deborah johns's curator insight, September 5, 11:04 AM

Quick and easy read.  I love each of these fighters and plan to add more of them in my diet.  I always start the day with a glass of Lemon water.  Now I know I am kick starting my fight against fat every day!

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Cut Carbs or Cut Fat: Which Diet is Better?

Cut Carbs or Cut Fat: Which Diet is Better? | Shrewd Foods | Scoop.it
For middle-aged adults trying to lose weight, is it better to cut back on carbs, like white bread, rice, crackers and cake, and not worry so much about fat?
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Check Out "The Dirty Dozen List"

Check Out "The Dirty Dozen List" | Shrewd Foods | Scoop.it
Pesticide exposure can be reduced up to 80 percent by avoiding the "The Dirty Dozen" (Health #Fitness_Nutrition #organic_foods Check Out “The Dirty Dozen List”: Pesticides are chemicals used to...

Via deborah johns
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deborah johns's curator insight, September 29, 2:50 PM

I keep this list in my phone so I will always remember.which fruits and veggies are to be avoided when I go shopping.

Rescooped by Sandy Williams Spencer from Healthy Eating - Recipes, Food News
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Spiced Squash, Lentil, & Goat Cheese Salad

Spiced Squash, Lentil, & Goat Cheese Salad | Shrewd Foods | Scoop.it
Spiced Squash, Lentil, & Goat Cheese Salad - Spiced Squash, Lentil, & Goat Cheese Salad (Spiced Squash, Lentil, & Goat Cheese Salad http://t.co/4XBUntE46r #food #cooking #recipes #health)...

Via Steven Redhead
Sandy Williams Spencer's insight:

Yummy and healthy too :)

www.shrewd-foods.com/

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Artificial sweeteners linked to abnormal glucose metabolism

Artificial sweeteners linked to abnormal glucose metabolism | Shrewd Foods | Scoop.it
Artificial sweeteners, promoted as aids to weight loss and diabetes prevention, could actually hasten the development of glucose intolerance and metabolic disease; and they do it in a surprising way: by changing the composition and function of the gut microbiota – the substantial population of bacteria ...

Via ClickTell Consulting
Sandy Williams Spencer's insight:

Everytime we think they've found a good artificial sweetener...nope-- @http://www.shrewd-foods.com/

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Richard Haddad's curator insight, September 22, 1:00 AM

Nous commençons a saisir exactement le mecanisme  qui permettrait d'ameliorer notre santé en agissant directement sur la porte d'entrée des nutriments 

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NutriBullet Sweepstakes - Queen of Savings

NutriBullet Sweepstakes - Queen of Savings | Shrewd Foods | Scoop.it
NutriBullet Sweepstakes (*****RT #Enter to #win a @thenutribullet to blend yr smoothies and more @rn63 http://t.co/8mMJL9RINF)
Sandy Williams Spencer's insight:

They're having a sweepstakes! Best to enter. I couldn't make it without my Bullet-made Smoothie every morning! @http://www.shrewd-foods.com/

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31 Amazing Low Carb Cheesecake Recipes

31 Amazing Low Carb Cheesecake Recipes | Shrewd Foods | Scoop.it
Best Low Carb Cheesecake Recipes | All Day I Dream About Food (Best Low Carb Cheesecake Recipes | All Day I Dream About Food http://t.co/iGmzwCED9J)...
Sandy Williams Spencer's insight:

Ahhh love cheesecake and Low Carb? That's one for everyday of the month! @http://www.shrewd-foods.com/

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Natural Recipe That Will Help You to Quit Smoking Forever

Natural Recipe That Will Help You to Quit Smoking Forever | Shrewd Foods | Scoop.it
Smoking is an addiction and it is very difficult to quit. However, it is possible. There is a natural recipe that will help you quit smoking forever.
Sandy Williams Spencer's insight:

Any tips to quit smoking are great! In a couple months I will celebrate 6 years of non-smoking. Only wish I had done it much sooner. @http://www.shrewd-foods.com/

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Super simple summer smoothies - NewsNet5.com

Super simple summer smoothies - NewsNet5.com | Shrewd Foods | Scoop.it
NewsNet5.com Super simple summer smoothies NewsNet5.com NewsChannel5 Consumer Advocate Jonathan Walsh visited the student chefs at the Polaris Career Center to try out several simple summer smoothie recipes - all made with just three ingredients...
Sandy Williams Spencer's insight:

Ahhhh.... Love my smoothies everyday! Especially breakfast!

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Paula Deen returns to cooking shows, albeit online, with launch of 'network ... - New York Daily News

Paula Deen returns to cooking shows, albeit online, with launch of 'network ... - New York Daily News | Shrewd Foods | Scoop.it
New York Daily News
Paula Deen returns to cooking shows, albeit online, with launch of 'network ...
Sandy Williams Spencer's insight:

I can't wait to see her shows. Hope she does well!

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Low Carb: 25 Low Carb Beginners' Recipes for Extreme Weight Loss and Mediterranean Style (Low Carb, Low Carb Diet, Mediterranean Diet, Mediterranean Recipes) - Kindle edition by J.S. West, Mediterr...

Low Carb: 25 Low Carb Beginners' Recipes for Extreme Weight Loss and Mediterranean Style (Low Carb, Low Carb Diet, Mediterranean Diet, Mediterranean Recipes) - Kindle edition by J.S. West, Mediterranean Diet, Low Carb, Low Carb Diet.
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Could bee bacteria provide alternatives to antibiotics?

Could bee bacteria provide alternatives to antibiotics? | Shrewd Foods | Scoop.it
Researchers in Sweden show bacteria in fresh honey from bee stomachs can fight human bacteria - including drug-resistant strains - in the lab and heal persistent wounds in horses.

Via ClickTell Consulting
Sandy Williams Spencer's insight:

I remember a few years back seeing a special on people who used bee stings to ease things like arthritis, etc. Not sure the trade-off would be worth it, really...

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Eating fresh fruit every day 'could reduce risk of CVD by up to 40%'

Eating fresh fruit every day 'could reduce risk of CVD by up to 40%' | Shrewd Foods | Scoop.it
Eating fruit every day could keep CVD away, according to a new study led by the University of Oxford, UK. Researchers found daily fruit consumption reduced CVD risk by 25-40%.

Via ClickTell Consulting
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Diet and Cancer with Dr. Pam Popper

Diet and Cancer with Dr. Pam Popper | Shrewd Foods | Scoop.it
Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes the internationally recognized expert on nutrition and health, Dr.
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