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20 Healthy Living Questions, Answered. Bring On The Kohlrabi.

20 Healthy Living Questions, Answered. Bring On The Kohlrabi. | Shrewd Foods | Scoop.it
Chia, matcha, olive-oil frying, quinoa tails & more
Healthy Living Week doesn't have to be over-over. You can still recite fun facts to make it look like you didn't make this over the weekend, and we've got 10 good ones to memorize.

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Organic Food Contains up to 60 Percent More Antioxidants

Organic Food Contains up to 60 Percent More Antioxidants | Shrewd Foods | Scoop.it
Eating organic is like eating two extra portions of fruit, vegetables daily (Health #Fitness_Nutrition #Organic Organic Food Contains up to 60 Percent More Antioxidants: By Ethan A. Huff,...

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deborah johns's curator insight, August 28, 9:56 AM

So eating organic adds extra servings of vegetables to your day - quoting:  one organic apple is equal to three conventional apples!  This is regarding the nutritional value of the food.   I am all in!

Rescooped by Sandy Williams Spencer from Preventive Medicine
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Curcumin blocks the metastasis of colon cancer by a novel mechanism

Curcumin blocks the metastasis of colon cancer by a novel mechanism | Shrewd Foods | Scoop.it
Novel research led by the UA Steele Children's Research Center has identified one of the mechanisms by which curcumin, a bioactive molecule derived from the spice turmeric, can prevent cancer cell metastasis in colon cancer.

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The Best Mac and Cheese Recipes Roundup

The Best Mac and Cheese Recipes Roundup | Shrewd Foods | Scoop.it
The Best Mac and Cheese Recipes (The Best Mac and Cheese Recipes Roundup #food http://t.co/6Nfm1GTcQD http://t.co/vgZp8kthRL)...
Sandy Williams Spencer's insight:

Oh my! my grandson would cry if I didn't save this link. He loves some "mac'n cheese!"

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7 Reasons Why Smoothies Can Change Your Life - One Green Planet

7 Reasons Why Smoothies Can Change Your Life - One Green Planet | Shrewd Foods | Scoop.it
One Green Planet
7 Reasons Why Smoothies Can Change Your Life
One Green Planet
Smoothies change lives. Really.
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Only One Cup of This Drink will Clean Your Body From Toxins

Only One Cup of This Drink will Clean Your Body From Toxins | Shrewd Foods | Scoop.it
Lemon, apple and ginger are the three ingredients for this perfect magical drink. Even after the first cup, this drink will clean your body from toxins.
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10 health benefits of lemons - Mother Nature Network (blog)

10 health benefits of lemons - Mother Nature Network (blog) | Shrewd Foods | Scoop.it
Mother Nature Network (blog) 10 health benefits of lemons Mother Nature Network (blog) Erica Kannall, a registered dietitian and certified health/fitness specialist with the American College of Sports Medicine, notes in SF Gate that the citric acid...

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deborah johns's curator insight, August 27, 6:52 AM

Yesterday Honey - today Lemons.  me of this I knew already, some was enlightening.  I previously read about having warm lemon water as the first drink in the morning.  I have been doing this for about a year and it seems to calm me for the start of the day.  But that could also be because I sit quietly and meditate while I drink it. 

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Bread Rolls Baked | Bread Rolls: Healthy Quick Snacks Breakfast Tea time Recipes Kids Tiffin recipe

Bread Rolls: bread recipes: Healthy Easy Indian Vegetarian Appetizer Recipe, Bread Rolls Recipe is an ideal Snack for kids tiffin box, Starter, Evenings snack, Tea time and Parties.Sandwich...
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Oh my, these look so good!

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Easy dinner recipes: Grilled pork chops with sweet lemon grass marinade - Los Angeles Times

Easy dinner recipes: Grilled pork chops with sweet lemon grass marinade - Los Angeles Times | Shrewd Foods | Scoop.it
Easy dinner recipes: Grilled pork chops with sweet lemon grass marinade
Los Angeles Times
Charles Phan from Slanted Door in San Francisco shared his recipe for grilled pork chops with sweet lemon grass marinade with the Times' S.
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How To Keep Yourself Young And Healthy

How To Keep Yourself Young And Healthy | Shrewd Foods | Scoop.it
Some people don't know how to cope with the idea of growing older. This article will show you some great advice on how to age with grace and style.
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Rescooped by Sandy Williams Spencer from Healthy Living Essentials
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Caffeine Informer

Caffeine Informer | Shrewd Foods | Scoop.it

Caffeine Informer believes that accurate caffeine information must be freely available to all.

Research shows that caffeine consumed in moderation can have some positive benefits to most people. However many others experience negative effects, including withdrawal symptoms when reducing caffeine intake.

Caffeine amounts have been increasing over the last decade.

We believe manufacturers must label caffeine amounts accurately. There is a strong case for tighter regulation of caffeine levels.

Our mission is to inform and educate the consumer about the risks of caffeine, and provide a comprehensive and accurate resource of caffeine amounts.


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10 Best Anti-Aging Foods to Eat Every Day | Luufy.com

10 Best Anti-Aging Foods to Eat Every Day | Luufy.com | Shrewd Foods | Scoop.it
The conducted researches have shown that those people who eat a lot of fish almost never suffer from heart disease. For example, the native Inuits of Alaska are not familiar with this health issue because they regularly consume a big amount of fish.
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Dr. Bradley Nelson – Healthy Aging

Dr. Bradley Nelson – Healthy Aging | Shrewd Foods | Scoop.it
Healthy Aging. It's no surprise that stress accelerates the aging process. Are there foods that help to combat aging and reduce our stress levels? So-called 'comfort foods' may not really be doing you any favors, especially ...
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Obesity: America's biggest export

Obesity: America's biggest export | Shrewd Foods | Scoop.it
The chemistry and marketing behind the U.S. food industry is doing serious damage to the health of millions of Americans, as well as increasing amounts of adults in other countries. Researchers at ...

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The Dark Side of Almond Use

The Dark Side of Almond Use | Shrewd Foods | Scoop.it
This week another large study added to the body of known cardiovascular benefits of eating almonds.

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Happy Banana Lovers Day: 11 Delicious Banana Recipes - Parade

Happy Banana Lovers Day: 11 Delicious Banana Recipes - Parade | Shrewd Foods | Scoop.it
Parade
Happy Banana Lovers Day: 11 Delicious Banana Recipes
Parade
Today is officially National Banana Lovers Day! As a banana lover myself, I'm excited to share the very best banana recipes the web has to offer.
Sandy Williams Spencer's insight:

Oh my goodness. This is hubby's all time favorite, "Banana Pudding" and served in a large vanilla wafer...  hmmmm.  Gotta try this one.

http://www.shrewd-foods.com

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Rescooped by Sandy Williams Spencer from FOOD? HEALTH? DISEASE? NATURAL CURES???
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5 Reasons High Fructose Corn Syrup Will Kill You - Dr. Mark Hyman

5 Reasons High Fructose Corn Syrup Will Kill You - Dr. Mark Hyman | Shrewd Foods | Scoop.it
IF YOU CAN’T CONVINCE THEM, CONFUSE THEM – Harry Truman The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS (mostly from sugar sweetened drinks and processed food) from zero to over 60 pounds …

Via Troy Mccomas (troy48)
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Important information we all should know--

http://www.shrewd-foods.com

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Popcorn Recipes With Surprising Ingredients | Everyday Health

Claire Thomas tosses together two unique takes on popcorn, one batch with brown butter and the other with sriracha! Everyday Health is your No. 1 resource for health and wellness advice. We...
Sandy Williams Spencer's insight:

Oh my, I love my popcorn. Only one problem, even the slightest amount of butter makes my face breakout like a teenager. Not good on a 65+ gal.  http://www.shrewd-foods.com

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Things You Should Know About Honey

Things You Should Know About Honey | Shrewd Foods | Scoop.it
Honey is the most accessible bee product used since ancient times. It is also called “the gold of nature˝, and “forgotten treasure of history”.

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deborah johns's curator insight, August 26, 9:56 AM

I have always loved honey and in this quick read now I know a lot more about it!

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3 Creative Ways The Pioneer Woman Uses a Cast-Iron Skillet - Healthy Eats (blog)

3 Creative Ways The Pioneer Woman Uses a Cast-Iron Skillet - Healthy Eats (blog) | Shrewd Foods | Scoop.it
3 Creative Ways The Pioneer Woman Uses a Cast-Iron Skillet
Healthy Eats (blog)
If cornbread is more your style, try The Pioneer Woman's cowboy-inspired recipe for Cheesy Jalapeno Cornbread.
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Gluten-Free Recipes: Biscuits, Rolls & Buns - Celiac.com

Gluten-Free Recipes: Biscuits, Rolls & Buns - Celiac.com | Shrewd Foods | Scoop.it
Gluten-Free Recipes: Biscuits, Rolls & Buns - Please submit your favorite gluten free biscuit or roll/bun recipe here by registering as an author on our site. Your recipes will appear here and help thousands of other people with celiac disease.
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5 Reasons Why Do You Eat When You Are Not Hungry

5 Reasons Why Do You Eat When You Are Not Hungry | Shrewd Foods | Scoop.it
Are you a person who sees the holidays and special occasions as a green light to overeat? Here are the most common reasons why do you eat when you are not hungry.
Sandy Williams Spencer's insight:

ooooh do I ever have this issue :) 

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Fun With Food Trends

Fun With Food Trends | Shrewd Foods | Scoop.it
Can anything stay popular forever?

Via Cathryn Wellner, Edible News
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Cheddar Onion Hash Brown Cups - Mom Foodie - Blommi

Cheddar Onion Hash Brown Cups - Mom Foodie - Blommi | Shrewd Foods | Scoop.it
Cheddar Onion Hash Brown Cups are fantastic for  an on the go breakfast, or easy to handle brunch dish.  They make great appetizers or snacks too.  Cheddar and onion are a great easy base recipe, and you can always toss in a little chopped ham, crumbled bacon or other delightful tidbits in to satisfy your …
Sandy Williams Spencer's insight:

Oh my gosh...these look so good. Not to mention, easy to make. I was ready to make them as soon as I saw those twigs of crunchy shredded potatoes.

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Rescooped by Sandy Williams Spencer from Fitness
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Healthy Anti Aging Tips That Work Great

Healthy Anti Aging Tips That Work Great | Shrewd Foods | Scoop.it
Some people have a hard time dealing with the idea of growing older. This article will give you take action to age naturally and gracefully.

Via Bryony Crane
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Bryony Crane's curator insight, August 4, 7:47 AM

We are all aging, let's do it gracefully!

Rescooped by Sandy Williams Spencer from Healthy Recipes and Tips for Healthy Living
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6 Tasty Peach Recipes & How to Store the Summer Peach Bounty ...

6 Tasty Peach Recipes & How to Store the Summer Peach Bounty ... | Shrewd Foods | Scoop.it
get healthy living updates ... a glass of sparkling water for instant peach soda any time you want! 6 Tasty Peach Recipes & How to Store the Summer Peach Bounty. 6 Tasty Peach Recipes. 1.

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