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16 Supposedly Healthy Foods With More Sugar Than A Snickers Bar

16 Supposedly Healthy Foods With More Sugar Than A Snickers Bar | Shrewd Foods | Scoop.it
This list is going to break your heart and I really am sorry.
Sandy Spencer's insight:

Move over so I can read this article. I'm wondering....if it sounds too good to be true, is it?....

http://bit.ly/1kCgRWq

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No Bake Pumpkin Chocolate Chip Cookie Dough Bites (Paleo, Vegan, Gluten Free, Dairy Free) - Beaming Baker

No Bake Pumpkin Chocolate Chip Cookie Dough Bites (Paleo, Vegan, Gluten Free, Dairy Free) - Beaming Baker | Shrewd Foods | Scoop.it
No Bake Pumpkin Chocolate Chip Cookie Dough Bites (Paleo, V, GF): a one bowl recipe for soft cookie dough bites packed with chocolate. Paleo, Vegan, GF

Via foodyoo.com
Sandy Spencer's insight:

These are my all time favorite. Now...if I only had time to make them instead of drooling at this photo.

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Want great skin? Dermatologists reveal which foods they swear by

Want great skin? Dermatologists reveal which foods they swear by | Shrewd Foods | Scoop.it
‘Only 20 per cent of the way you age is down to genetic factors,’ says leading celebrity dermatologist Dr Neetu Nirdosh, whose client list includes Kelly Brook and Frieda Pinto.
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Is It Possible To Use Food As Medicine For A Specific Disease?

Is It Possible To Use Food As Medicine For A Specific Disease? | Shrewd Foods | Scoop.it
We know that our diet has a huge influence on our health, but is it possible to use food as medicine for a specific disease?
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How To Read Nutrition Labels on Food Products

How To Read Nutrition Labels on Food Products | Shrewd Foods | Scoop.it
The popular author on the subject of healthy diet, Michael Pollan, in his book "In Defense of Food" proposes that if our grandmother cannot “interpret” the ingredients on the labels of food products, we should not use those products.

Via Zana Cogelja
Sandy Spencer's insight:

Oh my gosh, this is a must read for sure. Some labels are easier to read than others, but you almost need to be a dietitian to understand everything on a label.

 

What I have noticed is that after reading labels with knowledge for a couple shopping trips, it becomes much easier to scan the label and the "bad stuff" jumps out at you more quickly.

 

http://www.shrewd-foods.com

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10 Natural Diuretic Foods for Water Retention

10 Natural Diuretic Foods for Water Retention | Shrewd Foods | Scoop.it
Retaining water in the body can be a big health problem. These ten natural diuretic foods for water retention will easily solve that problem.

Via Zana Cogelja
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45 Healthiest Foods for Healthy Body and Mind

45 Healthiest Foods for Healthy Body and Mind | Shrewd Foods | Scoop.it
The recipe for perfect health is: five daily meals that contain fruits, vegetables and whole grains!

Via Zana Cogelja
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Zana Cogelja's curator insight, February 18, 2016 5:10 PM
For good visionFor a good mood and a clear mindFor beautiful skin and shiny hairFor healthy heart and blood vesselsFor better immunityFor the bones and musclesTo clean the liver and kidneysFor the stomach and intestinesFor beautiful teeth
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Shrewd Foods and Good Health

Shrewd Foods and Good Health | Shrewd Foods | Scoop.it
A blog about living well, eating right, exercising daily and enjoying the company of friends and family
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Shrewd Foods and Good Health: Do Discount Prescription Eyeglasses Cost Less Online?

Shrewd Foods and Good Health: Do Discount Prescription Eyeglasses Cost Less Online? | Shrewd Foods | Scoop.it

Are eyeglass prescriptions cheaper online, are the glasses? I found out about both when my insurance no longer covered eyeglasses locally!

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http://www.shrewd-foods.com

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Shrewd Foods and Good Health: Crockpot Chicken and Dumpling Recipes for a Slow Cooker

Shrewd Foods and Good Health: Crockpot Chicken and Dumpling Recipes for a Slow Cooker | Shrewd Foods | Scoop.it

Chicken and Dumplings in Slow Cooker. An easy recipe that tastes delish!, Chicken and Dumplings 

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Shrewd Foods and Good Health: Unique Kitchen Tools

Shrewd Foods and Good Health: Unique Kitchen Tools | Shrewd Foods | Scoop.it

Unique Kitchen tools! I tell ya, there are so many new small tools and kitchen gadgets that I have to read the label to figure out what they do. A couple I've purchased due to their cuteness and still don't know what their job. ... 

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http://www.shrewd-foods.com

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Healthy Food to Try

Healthy Food to Try | Shrewd Foods | Scoop.it

7 High Protein, Low Carb Breakfast Recipes--good for gestational diabetes. Im getting tired of just eggs! #breakfast #recipe #brunch #recipes #easy | See more about Breakfast recipes, Protein and Breakfast.

Sandy Spencer's insight:

These sound delish! I will definitely try them.

www.shrewd-foods.com

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Shrewd Foods and Good Health: Pioneer Woman

Shrewd Foods and Good Health: Pioneer Woman | Shrewd Foods | Scoop.it

Do you love reading the antics of Pioneer Woman like I do. Plus, her recipes are the sweet dessert. Find 4 of her books  here plus a couple "have to have" appliances.

Sandy Spencer's insight:

#PioneerWoman #Kitchenaid

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Bouchon’s TLC Cookies

Bouchon’s TLC Cookies | Shrewd Foods | Scoop.it
Today’s 5 star restaurant secret recipe comes from the Bouchon in Beverly Hills.  Bouchon is a high end French bistro and bakery run by chef Thomas Keller.  Chef Keller serves up a seasonal F…

Via foodyoo.com
Sandy Spencer's insight:

OOh la la! This look delish!

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5 Mindset Shifts To Make Clean Eating A Habit

5 Mindset Shifts To Make Clean Eating A Habit | Shrewd Foods | Scoop.it
Functional medicine nutritionist Dana James shares how she helps her clients shift their mindset to create healthier eating patterns.
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100+ Real Food Lunchbox Ideas - Recipes to Nourish

100+ Real Food Lunchbox Ideas - Recipes to Nourish | Shrewd Foods | Scoop.it
100+ Real Food Lunchbox Ideas ... eating on-the-go doesn't have to be complicated. Just stick to nourishing, unprocessed, real food. 
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Use the Nature and Make Yourselves Beautiful

Use the Nature and Make Yourselves Beautiful | Shrewd Foods | Scoop.it
Are you tired of the artificial colors and smells on your body? Think about the homemade natural care products. Everyone wants to be healthy, nourished and

Via Zana Cogelja
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Amazing Smoothie That Melt Cellulite in Just Couple of Days

Amazing Smoothie That Melt Cellulite in Just Couple of Days | Shrewd Foods | Scoop.it
You need to drink this amazing anti-cellulite smoothie every morning instead of breakfast a few days and you will get the desired results quickly.

Via Zana Cogelja
Sandy Spencer's insight:

Sounds wonderful! I think all women are ready to get rid of cellulite! Be Gone!

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Rescooped by Sandy Spencer from FOOD? HEALTH? DISEASE? NATURAL CURES???
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7 Meals Kids Can Cook (and Why They Should)

7 Meals Kids Can Cook (and Why They Should) | Shrewd Foods | Scoop.it
There's no better way to connect with your kids than cooking! The bond with your children will grow even more when you work together in the kitchen. Here are seven quick and easy meals kids can help cook for the family!

Via Troy Mccomas (troy48)
Sandy Spencer's insight:

I may not be a kid but I do love "easy prepare and cook" meals!

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Shrewd Foods and Good Health: Have you drank your Cancer Prevention today?

Shrewd Foods and Good Health: Have you drank your Cancer Prevention today? | Shrewd Foods | Scoop.it

Have you drank your Cancer Prevention today? It's true! We are only beginning to learn of all the benefits of Green Tea.

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Shrewd Foods and Good Health

Shrewd Foods and Good Health | Shrewd Foods | Scoop.it
A blog about living well, eating right, exercising daily and enjoying the company of friends and family
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Shrewd Foods and Good Health: Got Your Walking Shoes on?

Shrewd Foods and Good Health: Got Your Walking Shoes on? | Shrewd Foods | Scoop.it

Got Your Walking Shoes on! Reebok's...that is!

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Shrewd Foods and Good Health: Pioneer Woman

Shrewd Foods and Good Health: Pioneer Woman | Shrewd Foods | Scoop.it

I have to say, I love her blog as much as her cooking. Wait....maybe better!

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10 Best Anti-Aging Foods to Eat Every Day | Luufy

The conducted researches have shown that those people who ea...

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Turn overripe bananas into Chocolate Ice Cream!

Turn overripe bananas into Chocolate Ice Cream! | Shrewd Foods | Scoop.it

If you ever have too many ripe bananas on hand, freeze them for delicious one ingredient ice cream! This ice cream is so healthy you can eat it for breakfast as an alternative to a smoothie! :)

Sandy Spencer's insight:

Yum, now that sounds delicious. I'm kidding of course, but I am not offended by ripe bananas. I usually can't wait for that stage to make my banana bread! www.shrewd-foods.com

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Shrewd Foods and Good Health: Are you really Sleeping Enough?

Shrewd Foods and Good Health: Are you really Sleeping Enough? | Shrewd Foods | Scoop.it
Are you really sleeping enough? and Do naps count?
Sandy Spencer's insight:

#Sleep 

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