Sharing JOY
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How Random Acts Of Kindness Can Benefit Your Health

How Random Acts Of Kindness Can Benefit Your Health | Sharing JOY | Scoop.it
Be kind and do kind acts for others. You can benefit your heart, reduce anxiety, lower blood pressure, and simply be a happier human being. Who wouldn't want that?
Nicola Jackman's insight:

one of my top tips for sharing joy

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'Laughter lowers depression, kills cancer cells'

'Laughter lowers depression, kills cancer cells' | Sharing JOY | Scoop.it
IT WAS an unusual morning workout session. Some 80 participants and their instructor with contorted faces let out boisterous “hahahas” and “hohohos,” followed by prolonged laughter.The exe...
Nicola Jackman's insight:

Why laughing more - creates joy for both you and me...

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Rescooped by Nicola Jackman from Positive Psychology
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Share your Good News, and You will be Better Off: Scientific American

Share your Good News, and You will be Better Off: Scientific American | Sharing JOY | Scoop.it
Psychologists document the joys of sharing joy

Via Sandeep Gautam
Nicola Jackman's insight:

more scientific evidence... to back JOY up

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Sandeep Gautam's curator insight, December 25, 2012 9:40 AM

Sharing happiness is key to being happy and making others happy too.