"Are you sick of all the conflicting health advice out there?
There’s article after article promising you quick and simple health tips, but all they give you is advice you’ve heard a hundred times before.
Learning how to be healthy isn’t easy, but it can be done one step at a time.
No big changes are needed...
These health tips are simple and quick, but some of them are a bit unconventional, so prepare yourself."
Via PAT NOVAK