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Rescooped by dj Goddessa from Longevity Strategies
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The Five Tibetan Rites of Rejuvenation

The Five Tibetan Rites of Rejuvenation | Share Some Love Today | Scoop.it

Ellen Wood demonstrates the RIGHT way to practice the Five Tibetan Rites.


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Laughter-yoga buoys India's seniors

Laughter-yoga buoys India's seniors | Share Some Love Today | Scoop.it
In India, laughter-yoga helps seniors feel good, and feel good about themselves, by providing community and friendships as well as happy, healthy exercise.

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5 Anti-Aging Yoga Moves | Medicine Hunter

5 Anti-Aging Yoga Moves | Medicine Hunter | Share Some Love Today | Scoop.it

Fox News: Nature's Medicine Cabinet with Chris Kilham

 

The Medicine Hunter shows some simple yoga moves from his book, “The 5 Tibetans” which help improve cardiovascular and respiratory health, digestion, strength and energy levels.


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The Real Reason Downward-Facing Dog Is So Good for You

The Real Reason Downward-Facing Dog Is So Good for You | Share Some Love Today | Scoop.it
Downward-facing dog is unique in its ability to engage, in one fell swoop, acupuncture's largest and most all-encompassing channel. For the remaining few who haven't already, it's time to strike this pose.

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5 Anti-Aging Yoga Moves | Medicine Hunter

5 Anti-Aging Yoga Moves | Medicine Hunter | Share Some Love Today | Scoop.it

Fox News: Nature's Medicine Cabinet with Chris Kilham

 

The Medicine Hunter shows some simple yoga moves from his book, “The 5 Tibetans” which help improve cardiovascular and respiratory health, digestion, strength and energy levels.


Via The BioSync Team
more...
No comment yet.