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How to Be Healthy: 47 Quick Ways to Improve Your Well-Being Right Now

How to Be Healthy: 47 Quick Ways to Improve Your Well-Being Right Now | Share Some Love Today | Scoop.it

"Are you sick of all the conflicting health advice out there?

 

There’s article after article promising you quick and simple health tips, but all they give you is advice you’ve heard a hundred times before.

 

Learning how to be healthy isn’t easy, but it can be done one step at a time.

No big changes are needed...

 

These health tips are simple and quick, but some of them are a bit unconventional, so prepare yourself."

 


Via PAT NOVAK
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5 Anti-Aging Yoga Moves | Medicine Hunter

5 Anti-Aging Yoga Moves | Medicine Hunter | Share Some Love Today | Scoop.it

Fox News: Nature's Medicine Cabinet with Chris Kilham

 

The Medicine Hunter shows some simple yoga moves from his book, “The 5 Tibetans” which help improve cardiovascular and respiratory health, digestion, strength and energy levels.


Via The BioSync Team
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Dancing Makes You Smarter

Dancing Makes You Smarter | Share Some Love Today | Scoop.it

The 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging, and published in the New England Journal of Medicine. Their method for objectively measuring mental acuity in aging was to monitor rates of dementia, including Alzheimer's disease.


Via The BioSync Team
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5 Anti-Aging Yoga Moves | Medicine Hunter

5 Anti-Aging Yoga Moves | Medicine Hunter | Share Some Love Today | Scoop.it

Fox News: Nature's Medicine Cabinet with Chris Kilham

 

The Medicine Hunter shows some simple yoga moves from his book, “The 5 Tibetans” which help improve cardiovascular and respiratory health, digestion, strength and energy levels.


Via The BioSync Team
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