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Rescooped by donhornsby from Flow & Happiness in life, sport and work ! onto Serving and Leadership |
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Technology is here to stay. Why not embrace it and use it to raise our levels of presence? We can do this by tuning into our breath, our feelings and bodily sensations. This lets us know how we are relating to technology in the moment.
(From the article): Here are seven ways you can practice mindfulness with your technology platforms. Try these practices as an experiment to raise your own awareness. Refrain from judging yourself or being too harsh about how these practices work for you. These exercises are intended to raise awareness by simply being aware.
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Delegation, an indication that identifies a real leader!
“Following the suggestion of a reader, in my last leadership mantra, I’ll approach with you a topic that is, in my opinion, very often misunderstood and not often enough used to fair value.”
What does mean delegation for you?
What are the words that come to your mind when you hear or you think to delegation?
Before reading further, you could invest a few minutes, to be clear about this issue.
What is emerged and to which group you belong to?
Here are a few groups:
Read more: http://bit.ly/IKMOVE Via Martin Gysler Delete the scoop?
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In the moment of the ringing sound or downtime, we need to unplug and breath in.... re-setting ourselves and releasing the pressures that have built up. Social media, email, and voicemail can wait for a moment....
Technology can be an anxiety-producing energy depending on our approach. How we discipline ourselves and think about the daily onslaught of e-mail, voicemail, and text messages impacts how much we are truly connected or disconnected in our life. Mindfulness practices recommended in this article are very practical and impacts the quality of connections between people and their capacity to feel seen, heard and valued.