Whenever you’re anxious, sad or overwhelmed or simply need some soothing, it helps to have a collection of comforting -- and healthy -- tools to turn to.
But some calming activities don’t work for everyone.
So we asked three experts for their take on how readers can truly soothe their minds and bodies without needing more money, time or anything else, for that matter. Below are 13 strategies anyone can use to comfort themselves when they’re having a bad day.
Via Ariana Amorim, David Hain