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Rescooped by donhornsby from Coaching Leaders onto Serving and Leadership |
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Whenever you’re anxious, sad or overwhelmed or simply need some soothing, it helps to have a collection of comforting -- and healthy -- tools to turn to.
But some calming activities don’t work for everyone.
So we asked three experts for their take on how readers can truly soothe their minds and bodies without needing more money, time or anything else, for that matter. Below are 13 strategies anyone can use to comfort themselves when they’re having a bad day.
(I agree!) Great Tips. I'm sure you'll find at least one strategie that works for you.
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Some of you may have tried to reach me this morning and found that I was unavailable. That’s because I was knee high in muck with my husband and some friends. We were out having what I call clamming wars, here on Cape Cod.
I have to admit, my team was quite vocal everytime we scored a clam, which by my count was many. The other team raked for clams quietly in the distance. You can imagine our surprise when the quiet team hauled in considerably more clams than our team. Who would have thought?
Sometimes we forget that the most productive people in an organization aren’t the ones who make the most noise. In fact, it’s often the quiet ones who out-produce everyone else.
Here are some reasons I think this is so.
More... Via Anita, Gary Morrison Delete the scoop?
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Great Tips. I'm sure you'll find at least one strategie that works for you.
Rescooped by David Hain from All About Coaching onto Coaching Leaders
Esercizi per calmarsi e rilassarsi.