Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement
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Russell Simmons, "Success Through Stillness: Meditation Made Simple" | Talks at Google

Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness...
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This Is The Personality Trait That Most Often Predicts Success - Business Insider

This Is The Personality Trait That Most Often Predicts Success - Business Insider | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
Business Insider This Is The Personality Trait That Most Often Predicts Success Business Insider "It's emerging as one of the primary dimensions of successful functioning across the lifespan," Paul Tough writes in "How Children Succeed." "It really...
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Conscientiousness is a star quality!

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The Science of Character (a new 8 min "Cloud Film") - YouTube

Global Film Premiere March 20, 2014, #CharacterDay. directed by @tiffanyshlain produced by sawyer steele animated by una lorenzen writen by tiffanyshlain, sa...
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What do you do when everything you believed in does not hold the “truth” anymore? - BRIGHTERSTEP - Create Your Future Today

What do you do when everything you believed in does not hold the “truth” anymore? - BRIGHTERSTEP - Create Your Future Today | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
What do you do when everything you believed in does not hold the "truth" anymore? You are at a crossroads and looking for a way forward. Where do you begin?
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Russell Blaylock, MD - What To Do If Force Vaccinated

Here's a list of easily sourced nutritional supplements that offer protection from the toxins in vaccinations.

Rhana Pytell's insight:

Hero!!! Russell Blaylock, MD - Courageous  truth teller regarding health and wellness. 

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Chemist Gives 3 Reasons He Doesn't Vaccinate and gives vaccine exemption forms for all states

Chemist Gives 3 Reasons He Doesn't Vaccinate and gives vaccine exemption forms for all states | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it

"Leave no stone unturned." Make only the choices that you can live with. 

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Hero!!! Shane Ellison - "Give your body what it needs and it will heal itself." 

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60 Small Ways to Improve Your Life in the Next 100 Days

60 Small Ways to Improve Your Life in the Next 100 Days | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
Here are 60 small, concrete steps you can take to create noticeable improvements in your life in just 100 days.
Rhana Pytell's insight:

One guaranteed method for starting a ripple effect of positive change in your life, your work, your finances, your health…is to focus on one thing you have to do and don't like to do. In fact if you can focus on that one thing that puts you in a bad mood and make a pact with yourself to do it in a loving way every time … try it and see for yourself!  Maybe the secret to life is to chop wood and carry water with a great attitude and grateful heart. ;)

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Ladies...Lean In To a Lifestyle That is Good For You... - BRIGHTERSTEP

Ladies...Lean In To a Lifestyle That is Good For You... - BRIGHTERSTEP | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
Ladies...Lean In to a Lifestyle That is good for You 1. Update Your "To Do List" to a "To Live List". 2. "Lean In" to Life..Self-Care is Sexy.
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CircuFlow - Hanna's Master Formula for Heart Health - Hanna Kroeger Blog

CircuFlow - Hanna's Master Formula for Heart Health - Hanna Kroeger Blog | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
If you google “master” you’ll find a definition that suits Hanna: A skilled practitioner of a particular art or activity. Master suits Hanna for her speciality in performing hands-on therapy, consulting with hundreds of people at New Age Foods in downtown Boulder, CO and for the creation of her master formula, CircuFlow. Through success with [...]
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Heart disease is  on the minds of Americans.  Right now 1 in 4 deaths in America is a result of heart disease but there’s hope!  Check out  7 natural ingredients that make up a Master Formula that is celebrated world wide for heart health. My mentor Hanna Kroeger developed this formula: Hawthorne Berry, Horsetail, Chromium Picolinate, Selenium, Vitamin C, Taurine and Arginine are beneficial to your heart. Add a dash of aloe vera juice to keep your arteries flexible and you have a heart healthy recipe. 

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The Latest News About Spinach

The Latest News About Spinach | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
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▶ 10 Ideas for Longterm Health and Happiness - YouTube

How to use BRIGHTERSTEP to make Positive Permanent Change "It's like having vision board in your pocket." "It's my gentle coach that keeps me centered." "Ama...
Rhana Pytell's insight:

Are you on a quest for a life well-lived? BRIGHTERSTEP isn't for everybody - its an awesome tool when you have a good idea of what to do to feel better and live well - but distractions and old patterns still have too much power in your life. 

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Do It Yourself Vitamin D Testing - BRIGHTERSTEP

Do It Yourself Vitamin D Testing - BRIGHTERSTEP | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
Testing for and reaching your ideal Vitamin D levels for prevention of cancer and other diseases is easier. ZRT Labs offers a mail order test.
Rhana Pytell's insight:

Long term health depends on how you take care of yourself today! 

Find out what your blood level of Vitamin D3 is and supplement if necessary to bring it to a level of disease prevention. The chart above is provided by epidemiologists at UCSD. 

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The Zen Master of Longevity - Deborah Szekely - BRIGHTERSTEP

The Zen Master of Longevity - Deborah Szekely - BRIGHTERSTEP | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it

As I watched and listened to Deborah Szekely last evening she reminded me that when I go "all in" for healthy, conscious nourishment of my body and mind...

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The Salk Institute hosted The Art and Science of Cuisine. The moderator, Deborah Szekely shared her approach to longevity: choose super fresh, local and raw foods + always cook from scratch. 

At 92 years of age, Deborah is engaging, articulate, attentive and full of wisdom. Clearly hers is a recipe that works!

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How Spring Opens the Mind

How Spring Opens the Mind | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
People who spend more time outside in the springtime feel better, smarter, and more open-minded. Those who spend the time indoors, though, experience the opposite effect.
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7 Steps To Mending Relationships With Colleagues - Fast Company

7 Steps To Mending Relationships With Colleagues - Fast Company | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
Fast Company
7 Steps To Mending Relationships With Colleagues
Fast Company
The good news is that we don't have to sit back and allow ourselves to become victims; we can take a proactive approach and take charge of our workplace relationships.
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News: Frequent Cell Phone Use Linked to Anxiety, Lower Grades and Reduced Happiness in Students, Kent State Research Shows

News: Frequent Cell Phone Use Linked to Anxiety, Lower Grades and Reduced Happiness in Students, Kent State Research Shows | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
Today, smartphones are central to college students’ lives, keeping them constantly connected with friends, family and the Internet. As cell phone use continues to increase, it is worth considering whether use of the device is related to measurable outcomes important for student success, such as academic performance, anxiety and happiness.
Rhana Pytell's insight:

Can you turn off your cell phone on a regular basis?  This simple practice could make you healthier and happier. 



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▶ Beto Perez-Marioneta - YouTube

One of the best immune boosters, joy lifters, cardio parties on the planet. Classes available for kids to the goldens…! 

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Hero!!! Beto Perez , Zumba creator

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The Science of Failure: Why Highly Successful People Crave Mistakes

The Science of Failure: Why Highly Successful People Crave Mistakes | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
Instead of shying away from failure, what would happen if we embraced it? Here's how some successful people do just that – and how you can, too.
Rhana Pytell's insight:

1. Start a journal.

2. Review past mistakes.

3. View decisions as experiments.


Journal at www.brighterstep.com


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The Psychological Crossroad of an Unhappy Life

The Psychological Crossroad of an Unhappy Life | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it

"Imagination wakes up the psyche.  It wakes up the cells of the body.  It invents the space of an open future.  It sweeps the deck clean of morbid boredom.  It solves problems in unforeseen ways.  It moves out ahead of problems and creates new avenues along which old conflicts dissolve." -Jon Rappoport

Rhana Pytell's insight:

Too much emphasis on longstanding beliefs and what used to exist is like a caravan of someone else's old luggage. You trudge along. This stuff weighs down your dreams and possibilities. Donate it!  Go your own way. 


Define your own way at  www.brighterstep.com

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Is Positive Change on Your To Do List? - BRIGHTERSTEP

Is Positive Change on Your To Do List? - BRIGHTERSTEP | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
Are You In the Mood for Positive Change? Here's your 5 Step System!
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How to break the ‘Never Enough Time’ habit

How to break the ‘Never Enough Time’ habit | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it

How To Invest Your Time Wisely!



Via Mi Thian-De Wind
Rhana Pytell's insight:

Developing time management skills is one of the best gifts you can give yourself.  It is essential for getting and staying healthy! Always make sure you have the time to take care of you. 

www.brighterstep.com


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News Roundup: Tuesday 2.11.2014

News Roundup: Tuesday 2.11.2014 | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
WELLNESS WARRIOR is working to create a stronger, healthier America for longer, more fulfilling lives.
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▶ "Why" Change is Simple - YouTube

Rhana Pytell's insight:

Is Positive Permanent Change essential to your health and happiness? If you are digitally savvy and have a good idea of what steps you need to take BRIGHTERSTEP will help you stay focussed on your "Big Why" which makes it easier to say "yes" to what works and "no" to what doesn't. 

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Low Bone Density in Skull Can Result



In Poor Balance

Low Bone Density in Skull Can Result<br/>		<br/>			<br/>		<br/>	In Poor Balance | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
As people age, low bone density can impair balance as people age, increasing the risk of falls and fractures.
Rhana Pytell's insight:

Research data correlates hearing loss with bone loss. Another great reason to supplement with Vitamin D3 and enjoy grass fed organic animal products: eggs, cheese, and dairy. Some people are finding that goat's milk, yogurt and cheese are easier to digest than those coming from cows. 

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The Art And Science Of Building Confidence Under Pressure

The Art And Science Of Building Confidence Under Pressure | Practice Self-Help, Enjoy Self-Care, Celebrate Self-Improvement | Scoop.it
LinkedIn's career expert and bestselling author Nicole Williams offers five steps for staying cool when the stress heats up.
Rhana Pytell's insight:

 Toastmasters and other safe "personal development" organizations are great for building confidence. “Confidence is earned,” says Williams, “You build it through experience.” Like management which she also views as a muscle, gaining confidence takes practice. Her best advice? “Practice in situations that are not dire.” 

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