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Railway Zapping in Indonesia

Railway Zapping in Indonesia | Self Health | Scoop.it
Indonesians zapping themselves on railway tracks as alternative health care practice
Service at Dr Clark Store's insight:

It all began when a paralyzed man tried to kill himself by being crushed by a train, and while lying on the tracks he was, as the story goes, suddenly and miraculously healed. As the story spread, train tracks in slum areas in northern Jakarta began drawing as many as 50 to 100 pilgrims a day per location looking to be healed by electric current.

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Why I'm In Love With Oil Pulling (And Why You Should Be Too)

Why I'm In Love With Oil Pulling (And Why You Should Be Too) | Self Health | Scoop.it

"How do I say this without raising an eyebrow? I rinse my mouth with oil every morning, and it has transformed my body. This ancient practice of washing out with your mouth with oil every morning, or even three times a day, has completely detoxed my body.


Allow me to introduce you to the ancient Ayurvedic practice of oil pulling. I've been oil pulling for close to a year now, and my dental hygiene is impeccable; my teeth are white, glossy and my gums are a healthier pink color. That’s just the beginning. Oil pulling can also rev up your metabolism and literally wakes you up in the morning. Coffee? What coffee? In the event your wine bottle tips itself into your glass too many times the night before, oil pulling works remarkably well to clear out that fuzzy morning fog."


Via PAT NOVAK
Service at Dr Clark Store's insight:

I want to try this!! <3 

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Turmeric's Cardiovascular Benefits Found To Be As Powerful As Exercise

Turmeric's Cardiovascular Benefits Found To Be As Powerful As Exercise | Self Health | Scoop.it
Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health.

Via Ingrid Long
Service at Dr Clark Store's insight:

I absolutely LOVE Turmeric. Finding every possibly way to add it to my daily life is exciting! 

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12 Heart-Healthy Snacks

12 Heart-Healthy Snacks | Self Health | Scoop.it
Snacking is often associated with junk food—potato chips, candy or other unhealthy options. Yet, eating between meals doesn’t have to be a bad thing. In fact, choosing healthy snacks can be a great way to support health.

Via Thomas Faltin
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Top 10 lifesaving diet swaps: combat cravings and feel more satisfied

Top 10 lifesaving diet swaps: combat cravings and feel more satisfied | Self Health | Scoop.it

These easy swaps will help revamp your diet for the better. Some of the "bad" foods are well-known for their pitfalling properties whereas others have been misleadingly marketed as "healthy". I am so glad I learnt about these alternatives, so thought I should share my tips and tricks for cutting cravings and avoiding the trap of the “healthy” label…"


Via PAT NOVAK
Service at Dr Clark Store's insight:

Surprised to find out I already do all of these great things!! 

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