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7 Strategies to Improve Happiness & Overcome Procrastination

7 Strategies to Improve Happiness & Overcome Procrastination | self_empowerment | Scoop.it
We often search for happiness, yet we stay stuck in our same routine wishing, hoping, and dreaming for success, change, and happiness.  I wanted to share seven proven strategies guaranteed to dramatically improve your happiness and help you in...
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Life Lessons from Wimbledon

Life Lessons from Wimbledon | self_empowerment | Scoop.it

"This young man deserves every bit of his success, he's not just overcome adversity it is all about constant improvement. He does everything to continue his game, if he has to build himself up, he builds himself up, if he has to train himself to do things he didn't like doing, he does that.

"Everything about him is about self-improvement, and he deserves every bit of his success. I've been watching him for 10 years, he is a different man out there and he's different to last year, he's getting better all the time." ~

Scotland First Minister Alex Salmond, speaking to the BBC News Channel

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How To Meet Your Goals Easily And Effortlessly - Articles Self ...

How To Meet Your Goals Easily And Effortlessly - Articles Self ... | self_empowerment | Scoop.it

A really great way to begin personal development is by enhancing your quality of life. Quality of life is very broad and is actually based on healthy ways to be happier . . . One key tip to self-help success is to start by choosing small goals. Whatever part of your life you are trying to improve, it will be much harder if you try and tackle the problem head on. Rather, start setting up small goals you ...

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7 Habits Of Highly Intelligent People

Almost 15 years ago, Steven R. Covey wrote a self-help book called “Seven Habits of Highly Effective People,” which was a huge hit, reinvigorated the self-improvement genre and is still one of the most widely read books of its type.


So, with that in mind, I will shamelessly borrow from his theme, giving you Seven Habits for Highly Intelligent People. These tips will help you live healthier, happier lives, at least from a dermatologic standpoint.

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How to be Assertive ~ Brett Walker

How to be Assertive ~ Brett Walker | self_empowerment | Scoop.it
Each day, you probably have a lot of opportunities to express your opinions. You have a choice how you will act in each situation. You can either be aggressive, passive or assertive. Of these three behaviours the best is to be assertive.
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10 ways to get more out of life - Health24.com

Researchers from the University College London found that people who enjoyed their life the most were three times more likely to live longer than people who enjoyed their life the least. If you want to live longer by making sure you get the most out of your life then these 10 tips are for you.

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By Your Own Bootstraps: Quick Tips On Self Improvement ...

To get the most out of your own self improvement process, you should be searching constantly for good advice and new practices to make use of. You may find some helpful information in the tips below.

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Self-Improvement Tips : How to Overcome Shyness

Shyness is a natural emotion which can be difficult to overcome since it is based on insecurity. Find out more about overcoming shyness with tips from a prof...
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Looking To Improve Yourself? Try These Self Improvement Tips!

Looking To Improve Yourself? Try These Self Improvement Tips! | self_empowerment | Scoop.it

You will get a better idea of who you are as a person if you make an effort at self improvement. It involves...

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Strengthen Your Self-Discipline for Real Empowerment

Strengthen Your Self-Discipline for Real Empowerment | self_empowerment | Scoop.it
When you strengthen your self-discipline you put yourself in the driver's seat of your life. Here is how to take this giant step to empowerment.
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Great Tips For More Self Improvement Success

Great Tips For More Self Improvement Success | self_empowerment | Scoop.it

Self help can be a smart thing to do and help you turn your way of life for the better. This will have you questioning where to begin with making great changes when it comes to your life. All you should know about helping yourself is written in the article below.

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How To Stay Focused ~ Brett Walker

How To Stay Focused ~ Brett Walker | self_empowerment | Scoop.it

Would you love to have more focus in your life?

We all admire some people’s ability to concentrate, whether they’re a professor or an Olympic athlete . . .But can you really become more focused just by willing yourself to be focused? Or is being focused the result of having another trait?

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Self-Affirmation Can Improve Problem-Solving Under Stress

Self-Affirmation Can Improve Problem-Solving Under Stress | self_empowerment | Scoop.it

New research shows that self-affirmation can protect against the damaging effects of stress on problem-solving.

 

According to researchers at Carnegie Mellon University, self-affirmation is the process of identifying and focusing on your most important values. Doing this can boost problem-solving abilities, the researchers claim.

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Five Tips for Relationships ~ Roy Savery

Five Tips for Relationships ~ Roy Savery | self_empowerment | Scoop.it
All relationships grow and change over time so that, even if you do have a great relationship, there may be times when you think you could be closer. Try these five tips for relationships to strengthen your partnership.
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The Self Improvement Blog

The Self Improvement Blog | self_empowerment | Scoop.it

Don Miguel Ruiz states in his book The Four Agreements, “Be impeccable with your word, speak with integrity, and say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.”


It is so refreshing when . . .

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Advice On Becoming Who You Were Meant To Be

Tips and Techniques for a better you ... The concept of self improvement is based on a person improving themselves in all ways on a regular basis. Self awareness is improved by reaching personal goals and growing ...
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Tips On How Your Can Improve In Your Self Improvement

Tips On How Your Can Improve In Your Self Improvement | self_empowerment | Scoop.it

Remember that you are unique and you have to create a personal development strategy that corresponds to your goals.

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Making The Most Of Your Gifts: Self Improvement Tips And Tricks

Making The Most Of Your Gifts: Self Improvement Tips And Tricks | self_empowerment | Scoop.it

You can gain control over your life and feel empowered by the decision to improve yourself in an organized manner. You will need some advice to get started doing all of the self improvement work that you are taking on. The following article below is packed with a variety of insightful ideas for your daily life. . . 

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Self-Esteem: A Teen’s Guide for Girls

Self-Esteem: A Teen’s Guide for Girls | self_empowerment | Scoop.it

Michael has the unique experience, as a Residential Coach mentoring teenage girls at therapeutic boarding schools for over 10 years.

He also created and taught ongoing self-esteem, codependency recovery, and body image groups for teenage girls for 5 years. In addition, he assisted in emotional growth workshops for parents with troubled teenage daughters for over 5 years.


Teen girls, parents for their daughters, and even women suffering from childhood wounding will find resources and self-help methods for empowerment and reclaiming a healthier body image. ~ Maryanne McKowen,  Adolescent Therapist

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Ten steps to self-empowerment - The Edinburgh Reporter

Ten steps to self-empowerment - The Edinburgh Reporter | self_empowerment | Scoop.it

Life can be tough!  Life can present us with all sorts of situations that we would rather not have!  One of the secrets of dealing with them successfully on a physical , emotional and spiritual level is to realise that we are in control of them all.

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Tips On Setting Realistic Goals That Will Ensure Success

Tips On Setting Realistic Goals That Will Ensure Success | self_empowerment | Scoop.it

When affecting change in our lives we are often stymied by our own human nature to get things done and get them done now.  I want those ten pounds gone tomorrow!  Patience and our lack of it is a certain killer of change.  Even if we lost those ten pounds in one day, they will be back tomorrow.

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How getting fit could improve your self-esteem

How getting fit could improve your self-esteem | self_empowerment | Scoop.it

If you suffer from low self-esteem, the last thing on your mind could be to exercise, because the temptation to hide yourself away may be stronger than anything else.  However, if you can get yourself fitter, you may find that it can improve your self-esteem more than you may have imagined, for the following reasons:

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Self -Empowerment through People Part2

Self -Empowerment through People Part2 | self_empowerment | Scoop.it

A socially-empowered person achieves a whole lot more success, because of those around him that catapult him to success. He earns the trust and all-out support of the people,

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Many Years Young: Self Improvement Tips

Many Years Young: Self Improvement Tips | self_empowerment | Scoop.it

Self Improvement Tips · Meditation Can Make You Calmer, Kinder, Smarter. Here are four of the most interesting studies to appear within the last six months. In one way or another, ...

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Personal Development Ideas That Can Really Help “You” To Develop!

Personal Development Ideas That Can Really Help “You” To Develop! | self_empowerment | Scoop.it

Invest in developing your own attributes and assets; helping yourself is an important foundation to improving your future. You have to determine where you are going to start. The advice provided below will assist you in determining how you can help yourself.

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Women of Influence: Cosmetic surgeon stresses importance of inner beauty

Women of Influence: Cosmetic surgeon stresses importance of inner beauty | self_empowerment | Scoop.it

Dr. Susan Mathison says true beauty is “health and happiness made visible.”

The medical doctor and cosmetic surgeon, a soft-spoken woman with sparkling eyes and an engaging smile, shares a powerful message . . .

“I think beauty is an active, living, divine spirit within all things,” she said. “We see it in our environment, in artistic creation, in others, and if we look very carefully and with great love, we can see it within ourselves.”

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