In this workshop, you will learn to stop being so hard on yourself, handle difficult emotions with greater ease, and motivate yourself with kindness rather than criticism with Dr. Kristin Neff, the leading expert on self compassion.
Join us online as Dr. Neff presents her workshop at the Ecumenical Center. Together, we'll learn to respond in a kind, compassionate way whenever we are experiencing painful emotions. We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections without harsh self-condemnation—are essential steps toward living happier, more fulfilling lives. Through discussion, mindfulness practice, and self-compassion exercises, you will gain practical skills and take essential steps toward living a happier, more fulfilling life.
more about Kristin Neff