Details and information regarding the Mindful Self-Compassion program
The Mindful Self-Compassion program is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Programs at The Heart's Nest:
Having completed the MSC Teacher Training I am offering 8 week programs each term. These are small groups (8-10 people) so please contact me if you are interested in participating in this wonderful program. The first program will commence mid-July.