We're addicted to distraction, and it's holding us back. To find genius in the 21st century, we must build a discipline of unplugging and deep thinking. 
Experienced meditators can switch off areas of the brain associated with daydreaming, anxiety, and certain psychiatric disorders like autism and schizophrenia, according to a new U.S. study. Via Pamir Kiciman 
Meditation produces powerful pain-relieving effects in the brain, according to new research published in the Journal of Neuroscience. Via Pamir Kiciman 
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Being Healthy Is a Revolutionary Ac Join the Revolution!http://fb.me/1845tbJZu...
Governors must lead on health reform: Michael O. Leavitt, a member of the Deseret News editorial advisory board and former chairman of the NGA, spoke to America's governors about health care and the US economy.
Patricia Hayes, is a metaphysical/spiritual author and one of the founders of the Delphi University Ancient Mystery School and School of Intuitive De.
There is a difficulty that presents itself to all parents when their child reaches the age of 13 or so; are those mood swings natural teenage, hormone-driven (Mental Health In Your Child: Look, Listen and Learn http://bit.ly/eASBpq...)...
Mind is campaigning to tackle workplace stress and make workplaces more mentally healthy. We want to improve workplaces for everyone and make significant improvements for employers and employees.
admin | Fitness & Health (Allergies: Exercise is on of the body's most efficient ways to control nasal congestion (and the accompanying...)...
Most people have a pretty good idea about what upright stationary exercise bikes are, as these have been around for a long time.
Raw food doesn't taste like you may think it does, there are a ton of great raw food recipes that people have come up with.
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Are you over-worked and under-energized? Energy expert Tony Schwartz breaks down our productivity myths and shows us how to get back on track. 
Poor sleep patterns and insomnia are known to cause a variety of psychological and physical complaints. These include headaches, decreased energy, poor concentration, short-term memory problems, irritability and anxiety. 
Sex in the brain, and what it reveals about the neuroscience of deep pleasure... Bliss, both sacred and profane, shares the diminution of self-awareness, alterations in bodily perception and decreased sense of pain. And while the left frontal lobe may be linked to pleasure, the other three characteristics are bilateral. Via Pamir Kiciman 
New studies indicate that a person may be able to slow, stop or even reverse some effects of aging.
Note from Pamir: This is an infographic, very useful. There are two other related articles, see below:
Tips on how to care for aging parents:
Jane Goodall on how chimps and humans age: Via Pamir Kiciman 
You spend a lot of time at work, so it's important that your health is a priority while you are there. Here are some tips to help you make your work life healthier.
Work; for most of us it's right up there with death and taxes as one of life's certainties. The work you do, as well as how you do it, can have a huge effect on your health, whether you work in an office, hospital, factory, building site, vehicle, or outdoors. Fortunately, stringent occupational health and safety regulations mean policymakers and employers are always working to improve the safety of our workplaces. But if we want our work life to be truly healthy then we need to take responsibility for our own safety and workplace habits. 
Los Angeles TimesMedicare recipients likely to pay moreDetroit Free PressA senior citizen wears a sign during a rally on Friday to protect federal health programs in Oakland, Calif.
The recent fatal shooting of a deputy sheriff brings renewed attention to the challenge of getting mentally ill people the help they need.
Scientists have found that having a regular outpatient mental health provider may not be enough to prevent children and teens with behavioral problems from repeatedly ending up in the emergency room.
We all feel sad sometimes, and most of us experience catastrophes such as bereavement, redundancy or the ending of a close relationship. Grief in these situations is normal, and should be allowed to resolve itself naturally.
spirituality inyou: How can I tell if I am awakening spiritually?
There always seems to be something keeping us awake. (RT @americanspamag: Did you know that people who sleep five hours or less each night weigh 5.4 pounds more than those who get 8 hours?
Acupuncture has a 'significant' effect on patients with mystery symptoms - and
could be added to the list of available treatments for undiagnosed health problems, research shows. |
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