Self-Care
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Show Your Love by Taking Care of Your Health

Show Your Love by Taking Care of Your Health | Self-Care | Scoop.it
Do you worry that self-care is selfish? If you take a sick day off from
work, do you feel guilty? Consider the issue from another perspective:
Taking care of yourself is a way of showing love for your family.
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Early Palliative Support Services Help Ease Burden for Caregivers ...

Early Palliative Support Services Help Ease Burden for Caregivers ... | Self-Care | Scoop.it
... self-care (healthy eating, exercise, and relaxation); how to build a support network; and decision-making and advance care planning. After these sessions, the caregivers received monthly supportive care follow-up phone ...
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30 minutes excercise can help fight off cancer

30 minutes excercise can help fight off cancer | Self-Care | Scoop.it
Doing just half an hour of exercise every day can massively reduce the risk of developing the disease, says James Jopling (Doing just 30 minutes of excercise a day can help fight off cancer @BreakthroughBC #health
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How to take good care of yourself | Labyrinth Healing

How to take good care of yourself | Labyrinth Healing | Self-Care | Scoop.it
regular self-care practice is NOT selfish. Parents & caregivers, it is part of responsible parenting and caregiving. Professionals, it is part of responsible practice. If you're living a life without these important protections in place, ...
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5 Steps To Finding Your Focus

5 Steps To Finding Your Focus | Self-Care | Scoop.it
How do you find focus in a world that is noisy and chaotic? While it's easy to blame technology and co-workers the answer might be found in the mirror.
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