everybody haste cell I'd firstly find motivation when I talk to you what's your photo a view or a video lifting heavy I do every time I do these podcasts I tell people I go you know is a really just selfish hey right-on because I just want to look good from these guys they was there a little bit selfish and then I finished talking with you and get fired up to you eat better to compete more well what do you were what advice After Burner Extreme would you push you know what would you well apish would you will pass on the people that would say hey while tried doing this one or two things that can get you fired up to go to the next level with your nutrition your training your life what would you tell guys you know first for us to me like what he said about guys with you know kid family man I'm in fortunate situation you know I do have a job that allows me some free time but it also you know I you know I've got in my 40hours per day maybe all in my truck on Monday to Wednesday and so a lot of the days I get free time that I get to go try and you know I do better you know much force a certain way that I carry a force that implements and Michael Wabash a will send him into my truck and a I can bus stop in growing tobacco motel parking lot of the foreign to appeal neck still yeah and so it's an hour mimosa time trade for the most part admit they don't anything you don't wanton get done in an hour in everyone can find I .
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