School Leadership, Leadership, in General, Tools and Resources, Advice and humor
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School Leadership, Leadership, in General, Tools and Resources, Advice and humor
Tools, tips, resources, advice, and humor to support today's school leader and leaders, in general
Curated by Sharrock
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9 things mentally strong people do to manage stress

9 things mentally strong people do to manage stress | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
Don't forget to have fun.

Via American Institute Health Care Professionals, Eileen Easterly
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American Institute Health Care Professionals's curator insight, September 2, 2015 11:34 AM

Short article about Stress Management and how mentally strong people cope with the stress of everyday life

If you would like to learn more about Stress Management then please review the program and see if it matches your academic needs

#stressmanagement

Eileen Easterly's curator insight, October 2, 2015 8:47 AM

It's easy to focus on what's stressing us and become negative. Here are 9 things that "mentally strong" (resilient) people do to tackle their stress more directly. This allows them to manage their stress more successfully.

 

Try to add one or two of these things to your repertoire this week.

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Study: Mindfulness Training Produces Less-Stressed Marines

Study: Mindfulness Training Produces Less-Stressed Marines | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
Marines who took a course in the basics of mindfulness recovered from stress faster following an intense training session that replicated battlefields.
Sharrock's insight:

information: "Mindfulness, which is adapted from teachings of Zen Buddhism, is the ability to be fully aware of one’s moment-to-momentthoughts and feelings, while observing them from a place of detachment. Numerous studies in recent years suggest this ability produces mental and physical benefits for many people, including veterans and others suffering from PTSD."

 
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Why You Hate Work

Why You Hate Work | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
Excessive demands are leading to burnout everywhere.
Sharrock's insight:

excerpt: "A 2012 global work force study of 32,000 employees by the consulting company Towers Watson found that the traditional definition of engagement — the willingness of employees to voluntarily expend extra effort — is no longer sufficient to fuel the highest levels of performance. Willing, it turns out, does not guarantee able. Companies in the Towers Watson study with high engagement scores measured in the traditional way had an operating margin of 14 percent. By contrast, companies with the highest number of “sustainably engaged” employees had an operating margin of 27 percent, nearly three times those with the lowest traditional engagement scores."

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Ivon Prefontaine's curator insight, June 11, 2014 11:59 AM

Not only do we hate work, we hate the commute to and from our work. I told colleagues I would teach for 1/2 the price. That was the wrong thing to say to other teachers. Apparently, even limited altruism is not welcome. When we work for money, it is inevitable that we will become unhappy. When we work for the love of what we do, we find ways to overcome the obstacles.

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How busy colleagues spread secondhand stress

How busy colleagues spread secondhand stress | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
Rushing creates anxiety and resentment among co-workers that their work is less important or they aren't doing enough.

Via Eileen Easterly
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Eileen Easterly's curator insight, December 13, 2013 8:49 AM

Are you the one rushing around spreading stress?

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50 Stress Relievers That Take 5 Minutes or Less

50 Stress Relievers That Take 5 Minutes or Less | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
Simple and effective activities you can do to help relieve stress throughout your day.
Sharrock's insight:

Take your pick. Give it a shot. 

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Man attacks boss after losing his job packing stress-balls

Man attacks boss after losing his job packing stress-balls | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it

A MAN lost his temper when he was sacked from his job packing anti-stress balls.


Via No Such Thing As The News
Sharrock's insight:

wait a minute! this is news???? Not a joke?

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AaramShop Blog: 7 Stress Management Tips To Help Restore Your ...

AaramShop Blog: 7 Stress Management Tips To Help Restore Your ... | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
I've written numerous articles on the positive effects of stress management, but in this article I'd like to discuss some of the specific things you can do to better manage your stress: 1. Be aware of the impact stress has on your ...
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Singing while tensed can help avoid depression and anxiety. - UberFacts

Singing while tensed can help avoid depression and anxiety. - UberFacts | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it

The researched power of song.

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3 Simple Ways to Guard Against Work Related Stress | GPS Way Point

3 Simple Ways to Guard Against Work Related Stress | GPS Way Point | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
If we're constantly stressed at work, our life could become extremely difficult for us. Our overall happiness is actually dependent on how much stress we have at work because we spend a lot of our time working.
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When Stress Rises, Empathy Suffers

When Stress Rises, Empathy Suffers | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
Humans—and mice—are much more likely to feel empathy toward friends than strangers. New research finds that stress hormones are to blame, writes Robert M. Sapolsky.

Via Empaticus
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Empaticus's curator insight, January 28, 2015 4:40 AM

Stress begränsar bokstavligt och bildligt talat vårt synfält; den gör oss mindre generösa och samarbetsvilliga i ekonomiska spel, mer främlingsfientliga, mer benägna att tolka tvetydiga uttryck som fientliga, och mer benägna att sprida frustration och aggression omkring oss. Denna studie visar att stressen även gör oss mindre benägna att känna med andra. Det är ju faktiskt en riskfaktor i samhällets utveckling.

Sandeep Gautam's curator insight, January 29, 2015 4:41 AM

lack of empathy partly attributed to being stressed......if you really and truly want to be compassionate and loving, reduce stress from your life:-)

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Mindfulness Can Avert Bodily Responses to Emotional Stress

Mindfulness Can Avert Bodily Responses to Emotional Stress | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
New research finds acceptance of moment-to-moment thoughts and feelings can greatly reduce the impact of stress on your health.
Sharrock's insight:

benefits of mindfulness

INformation: "Mindfulness, which is adapted from teachings of Zen Buddhism, is the ability to be fully aware of one’s moment-to-moment thoughts and feelings, while observing them from a place of detachment. Numerous studies in recent years suggest this ability produces mental and physical benefits for many people, including veterans and others suffering from PTSD."

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Simple, Objective Ways to Know You're Overworked

Simple, Objective Ways to Know You're Overworked | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
Sometimes it’s obvious we need a break, but in most cases we figure it out too late.When you work double-digit hours and Sundays are no longer a day of rest, feeling overworked can become the new
Sharrock's insight:

some simple -- but good -- advice

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Stress relief from laughter? It's no joke - MayoClinic.com

Stress relief from laughter? It's no joke - MayoClinic.com | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.

Via Eileen Easterly
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8 Keys To Stress Management - PsychCentral.com (blog)

8 Keys To Stress Management - PsychCentral.com (blog) | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
8 Keys To Stress Management PsychCentral.com (blog) In 8 Keys to Stress Management, Elizabeth Anne Scott provides a thorough and detailed overview on the subject.
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Managing and Relieving Stress - COS The Campus

Managing and Relieving Stress - COS The Campus | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
Managing and Relieving Stress COS The Campus Finances, academics, time management, roommate conflicts and relationships– pick your poison. According to College and Financing, these are the top five stressors among college students.
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Stress is a Choice | The Fast Track

Stress is a Choice | The Fast Track | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
Steps to take when you find yourself engaging in catastrophic thinking - thinking of the worst case scenario,
Sharrock's insight:

I just like the quote. Very useful.

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» Are You Tired All the Time? Food Might Be to Blame - World of Psychology

» Are You Tired All the Time? Food Might Be to Blame - World of Psychology | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
There are a multitude of factors that contribute to fatigue. Sometimes when we’re sleepwalking through the day, it is simply because of what we eat.
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13 Ways to De-Stress During the Workday

13 Ways to De-Stress During the Workday | School Leadership, Leadership, in General, Tools and Resources, Advice and humor | Scoop.it
It's natural for work to leave you a little stressed, but if you're a frazzled mess from nine to five, it's important to step back and relax. Not sure how to loosen up?

Via Eileen Easterly
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