School-Colin Clark
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Eating right on the go

Colin Clark's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=2&edition=&ts=DDD3166278E616D116D812DF9C37DE90_1389748846737&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B190284339

 

P-Problems with unhealthy eating behaviors

B-Benefits of a healthy diet

S-Suggestions for Healthy Eating

 

S- Always Eat Breakfast

S/B- Breakfast should have carbs, protein, and healthy fat (All sources of Energy)

S- If you are late and can't eat, eat a sandwich on the bus

S- Choose whole grain bread

S- Eat lots of vegetables (Easy to Eat on the Go)

S- Replace Mayonnaise with other less fattening condiments

S- Replace soda with water or nutrient-filled drinks

B/S- Drink Milk for healthy bones (Calcium and Vitamin D)

S- Drink with less fat in it like 2% or Skim Milk

S- Try not to drink flavored water with massive amounts of Sugars and Calories

S- A healthier choice of flavored water is with fresh fruit or vanilla extract

S- Don't Drink energy drinks with alot of caffeine, it can affect your sleep and brain function

S- Athletes should stay hydrated, with a drink with Electrolytes

B- Drinks like gatorade have electrolytes in them so they can replace the ones you lose when you sweat

S- Make snacks for you to eat when you get hungry throughout the day

S- After a hardcore workout most people drink chocolate milk, but you could just have dinner

S- Have more sit-down-at-the-table dinners

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My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com

My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com | School-Colin Clark | Scoop.it
Think you're using your head to make purchases? Think again.
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Concussions: What you should know

Colin Clark's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=19&edition=&ts=0213A98DA46D0F1F52FD812A078DCFC7_1389569728828&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B212221048

 

 

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Berries Linked to Lower Heart Disease Among Women | TIME.com

Berries Linked to Lower Heart Disease Among Women | TIME.com | School-Colin Clark | Scoop.it
The benefits for the heart of eating strawberries and blueberries can build up over a lifetime, according to the latest research.
Colin Clark's insight:

P-Problems with unhealthy eating behaviors

B-Benefits of a healthy diet

S- Suggestions for healthy eating

O-Other

 

B- Berries help the heart

B-anthocyanins in berries help fight off damage to cells

B- Women who eat three or more servings of berries per week reduced their risk of a heart attack up to 1/3

O- During a study about berries effects on heart attacks they found out that women that ate the most berries had a 32% reduced risk of heart attacks

O-The women who ate the most berries tended to eat healthy overall

B-The conductors of this study said that people who ate berries and other fruits and vegetables had a lower risk of heart attacks then in woman who ate fruit and vegetables, but not alot of berries.

S-Berries can be easily put into diets, reducing the risk of heart attacks

B-Berries have flavonoids, which fight against the effects of stress and damage to cells

B-Berries help heart vessels get more flexible and stretchy, this helps plaques just pass through the heart

B-Eating berries might help young women reduce the risk of any heart problems later in life.

 

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High school athletes found more vulnerable to concussions

High school athletes found more vulnerable to concussions | School-Colin Clark | Scoop.it
High school athletes are more at risk of concussions than their collegiate counterparts, a study finds.
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