Say No to Dieting
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Say No to Dieting
Say "NO" to fad diets and "YES" to healthy, clean eating. Lose and maintain weight naturally. My focus is on SIMPLICITY. I'll be scooping EASY clean eating recipes! And 5 Minutes Exercise Routines for Busy Moms.
Curated by Rhonda White
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The Magical Properties Of Ginger

The Magical Properties Of Ginger | Say No to Dieting | Scoop.it
Ginger is well known as an aid to digestion, but this wonder of the spice world has many other healing properties besides (not to mention being delicious in food and drink). Here are eight more reasons you should be including it in your diet. 1. It...

Via David Simpson
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H2O Alkalizer's curator insight, August 18, 1:33 PM

Can't say enough about ginger!

Richard Haddad's curator insight, August 18, 4:20 PM

Voila un autre bon produit a  avaler

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Top 10 GMO Foods to Avoid


Via Hans Gruen, askdrmaxwell, Demarcio Washington
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askdrmaxwell's curator insight, March 21, 4:36 PM

I say you should avoid as many of them as possible. 

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Proof Diets Don't Work (and How to Really Keep the Weight Off)

Proof Diets Don't Work (and How to Really Keep the Weight Off) | Say No to Dieting | Scoop.it
See the research that proves diets don't work and find out the right way to keep the weight off this time.
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The A to Z of healthy foods [Infographic] - Mother Nature Network

The A to Z of healthy foods [Infographic] - Mother Nature Network | Say No to Dieting | Scoop.it
This chart of 26 healthy foods doesn't just tell you what foods are healthy; it explains what's so healthy about them.

Via Demarcio Washington
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Homemade Banana Pudding Recipe - Make Your Own Banana Pudding

Homemade Banana Pudding Recipe. Make Your Own Banana Pudding. Homemade Banana Pudding Recipe from scratch. Simple Banana Pudding. Easy Banana Pudding.
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African Chickpea & Peanut Butter Soup

African Chickpea & Peanut Butter Soup | Say No to Dieting | Scoop.it
My Aunt Karla was raving about this soup while I was at the cottage. I was there towards the tail end of August, so she was already starting to think about winter soup, and I heard about this soup ...
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Staying Fit As A Family - Lifespan Fitness Blog

Staying Fit As A Family - Lifespan Fitness Blog | Say No to Dieting | Scoop.it
At Lifespan we've become acquainted with a few things, one of which is our clientele base - whilst we've supplied to personal trainers and all round fitness freaks, we frequently come across the client with little time to get to the gym, looking...
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30 spinach recipes for superfood meals

30 spinach recipes for superfood meals | Say No to Dieting | Scoop.it
Spinach is one of nature's miracles. It might even be the most super of all superfoods. Here are ideas from delicious smoothies, to savory meals, to sweet desserts. Yep! Spinach in desserts!

Via Demarcio Washington
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Frozen Lemonade Recipe - Make Your Own Frozen Lemonade

Frozen Lemonade Recipe - Make Your Own Frozen Lemonade | Say No to Dieting | Scoop.it
Frozen Lemonade Recipe. How to make your own frozen lemonade. Frozen lemonade. Frozen lemonaid.

 

Frozen Lemonade Recipe

 

What You Need:

1 cup water1/2 cup fresh squeezed lemon juice3 strawberries1 cup of ice
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Asian Chicken Noodle Soup Recipe

Asian Chicken Noodle Soup Recipe | Say No to Dieting | Scoop.it

Just the scent of this soup is healing.

 

You start by sauteing garlic and ginger in sesame oil then add chicken, vegetables, both and noodles. As the aroma of sizzling ginger fills your kitchen, things start to look up. A small smile plays at the corner of your lips and you’re reminded, once again, in the great power of cooking. I’m a firm believer in the power of homemade chicken noodle soup and bubble baths to cure just about anything.

 

This isn’t just any old chicken noodle soup.

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Strawberry Ice Cream - Nourishing Joy

Strawberry Ice Cream - Nourishing Joy | Say No to Dieting | Scoop.it
This strawberry ice cream is rich and creamy, but not heavy like typical custard bases. It's a perfect hot weather treat that highlights seasonally-fresh strawberries.
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Raw Chocolate Pie – Perfect for Summer! : NutriBullet Blog

Raw Chocolate Pie – Perfect for Summer! : NutriBullet Blog | Say No to Dieting | Scoop.it

Summer is synonymous with light fare – but thatt doesn’t mean you can’t enjoy some sweet treats! This raw, vegan chocolate pie is heavenly and the best thing about it is that you don’t have to slave in the kitchen for hours to make it!

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Sad But True: PowerPoint Doesn't Suck. You Do.

Sad But True: PowerPoint Doesn't Suck. You Do. | Say No to Dieting | Scoop.it
How many times have you heard the phrase, "PowerPoint sucks!" or "slides kill presentations?" Here's something to think about as you head into the weekend: PowerPoint doesn't suck. You suck. Sorry. I don't mean "you" (the person reading this blog...

Via Ken Morrison
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Karen Dietz's comment, July 24, 2013 10:21 AM
I agree Andrew. Tools are tools and it's all about how you use them that counts.
Karen Dietz's comment, July 24, 2013 10:23 AM
Good question Thomas! I think it is an ongoing dance between learning good storytelling and then learning the tools for maximum impact.
Louise Robinson-Lay's curator insight, August 2, 2013 4:44 AM

recentlyrue recently I had to get students to use Powerpoint as the Internet connection was too slow to have them all work at once on other online presentation tools. After laying down some ground rules about effective use they amazed us with their creative responses. It is not the tool. It is how you use it. And how teachers plan for it!

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Easy Fish Tacos - Taming of the Spoon

Easy Fish Tacos - Taming of the Spoon | Say No to Dieting | Scoop.it

Ingredients
For the pico de gallo
3 ripe, firm tomatoes, quartered
½ medium white onion, quartered
½ large jalapeno pepper, seeded, cut into large pieces
1 cup loosely packed cilantro leaves
1 teaspoon salt
Juice of 1 lime
For the slaw
3 tablespoons mayonnaise
Juice of 1 lime
3 cups (half of one 6-ounce bag) coleslaw mix
Salt and freshly ground pepper to taste
For the fish
3 tablespoons olive oil
1 pound firm white fish fillets (such as cod or tilapia), skin and bones removed, cut into large pieces of equal thickness
½ teaspoon chili powder
Salt to taste
¼ cup all-purpose flour
6 corn or flour tortillas, warmed until pliable
Chopped cilantro, for serving, optional
Lime wedges, for serving, optional


Via Carlos Newsome, Demarcio Washington
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Heavenly Guilt-Free Fudgy Date Brownies (Gluten-Free)

Heavenly Guilt-Free Fudgy Date Brownies (Gluten-Free) | Say No to Dieting | Scoop.it
Confession: I have a sweet tooth. I've tried different things to tame it, but the more I've come to know my body and my cravings, the more I've realized that it's just the way I'm programmed.

Via asperger-kids.org
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Now Here’s A Good Reason To Cross Sodas Off My Grocery List. Forever.

Now Here’s A Good Reason To Cross Sodas Off My Grocery List. Forever. | Say No to Dieting | Scoop.it
Look, it’s 2014. Most of us don't need to be reminded that soda is bad for us.

Via Troy Mccomas (troy48)
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Rescooped by Rhonda White from Healthy Eating - Recipes, Food News
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20 Healthy Juice Recipes #juicing #recipes - Trippin With Tara

20 Healthy Juice Recipes #juicing #recipes - Trippin With Tara | Say No to Dieting | Scoop.it
20 Healthy Juice Recipes (20 Healthy Juice Recipes #juicing #recipes - Trippin With Tara http://t.co/GHZA4yrRWu)

Via Steven Redhead
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Jackie Sue Griffin's curator insight, February 12, 10:47 AM

Yummy! A great way to increase metabolism and your natural energy. You will love the results.  

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A healthy weight | girlshealth.gov

A healthy weight | girlshealth.gov | Say No to Dieting | Scoop.it

So how do you find out if you're at a healthy weight? One tool that can help tell you if you are at a healthy weight for your age and height is the Body Mass Index (BMI)...

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Fad Diets Will Seem Even Crazier After You See This - NPR (blog)

Fad Diets Will Seem Even Crazier After You See This - NPR (blog) | Say No to Dieting | Scoop.it
NPR (blog)
Fad Diets Will Seem Even Crazier After You See This
NPR (blog)
Fad Diets Will Seem Even Crazier After You See This. by Maria Godoy. September 05, 201311:39 AM.

Via Demarcio Washington
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Weight Loss Study Shows Importance of Portion Control - Paula's healthy living

Weight Loss Study Shows Importance of Portion Control - Paula's healthy living | Say No to Dieting | Scoop.it
An important study shows that weight loss is controlled largely by portion control. By not eating too much or too little of a food group we lose weight.

Via Demarcio Washington
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25 Reasons You Can't Lose Weight

25 Reasons You Can't Lose Weight | Say No to Dieting | Scoop.it
Learn the common culprits standing in the way of your weight-loss goals (good article...do any of these apply to you?? Check it out -...

Via Demarcio Washington
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Homemade BBQ Sauce Recipe - Homemade Barbecue Sauce - BBQ Sauce

Homemade BBQ Sauce Recipe - Homemade Barbecue Sauce - BBQ Sauce | Say No to Dieting | Scoop.it
Homemade BBQ Sauce Recipe. How to make homemade barbecue sauce. Make your own bbq sauce.
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Easy, Delicious Hummus - Nourishing Joy

Easy, Delicious Hummus - Nourishing Joy | Say No to Dieting | Scoop.it
Hummus is the perfect hot weather food and is a great snack for the whole family.
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Cucumber Relish Recipe - How to Make Cucumber Relish

Cucumber Relish Recipe - How to Make Cucumber Relish | Say No to Dieting | Scoop.it
Cucumber Relish Recipe. Chunky Cucumber Relish. How to make cucumber relish.
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15 FOODS THAT ANNIHILATE BELLY FAT

15 FOODS THAT ANNIHILATE BELLY FAT | Say No to Dieting | Scoop.it
15 FOODS THAT KILL BELLY FAT -

 

There  are some foods that actually help you lose weight. We all know losing weight can be difficult, but with the right diet and exercise you can easily lose weight naturally.

 

There are certain foods that KILL belly fat and others that CAUSE belly fat and belly bulge. Here are 15 that will help flatten that bulge:

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