Say "NO" to fad diets and "YES" to healthy, clean eating. Lose and maintain weight naturally. My focus is on SIMPLICITY. I'll be scooping EASY clean eating recipes! And 5 Minutes Exercise Routines for Busy Moms.
29 Health Benefits of Celery By Paul Haider Celery is A Powerful Anti-inflammatory Food Grows – Regular celery and wild celery grows all over the world in one form or another. History – Celery goes all the way back to 1000 BC… and celery was used by the ancient Greeks and Egyptians. 1. Anti-inflammatory – [...]
Ingredients For the pico de gallo 3 ripe, firm tomatoes, quartered ½ medium white onion, quartered ½ large jalapeno pepper, seeded, cut into large pieces 1 cup loosely packed cilantro leaves 1 teaspoon salt Juice of 1 lime For the slaw 3 tablespoons mayonnaise Juice of 1 lime 3 cups (half of one 6-ounce bag) coleslaw mix Salt and freshly ground pepper to taste For the fish 3 tablespoons olive oil 1 pound firm white fish fillets (such as cod or tilapia), skin and bones removed, cut into large pieces of equal thickness ½ teaspoon chili powder Salt to taste ¼ cup all-purpose flour 6 corn or flour tortillas, warmed until pliable Chopped cilantro, for serving, optional Lime wedges, for serving, optional
Ginger is well known as an aid to digestion, but this wonder of the spice world has many other healing properties besides (not to mention being delicious in food and drink). Here are eight more reasons you should be including it in your diet. 1. It...
At Lifespan we've become acquainted with a few things, one of which is our clientele base - whilst we've supplied to personal trainers and all round fitness freaks, we frequently come across the client with little time to get to the gym, looking...
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