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Rest Is the Key to Successful Exercise

Rest Is the Key to Successful Exercise | Health Care | Scoop.it
Diet and exercise are extremely beneficial to your health for a number of reasons. But sometimes they can hurt you.
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Study shows diet drinks may build desire yet diminish enjoyment of sweet food - Healthy Food & Healthy Living by Dr. Ayala

Study shows diet drinks may build desire yet diminish enjoyment of sweet food - Healthy Food & Healthy Living by Dr. Ayala | Health Care | Scoop.it
To find out how non-caloric sweeteners affect our food thoughts and food choices, new research served Solo cups with either Sprite, Sprite Zero, or unsweetened Kroger lemon-lime sparkling water to students, and conducted three different neat experiments.
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How to Make Raw Apple Cider Vinegar | The Healthy Home Economist

How to Make Raw Apple Cider Vinegar | The Healthy Home Economist | Health Care | Scoop.it
Raw apple cider vinegar is easy to make and will save you a bundle as store bought is about 4 times more expensive than homemade.

Via Ellen Diane
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Ellen Diane's curator insight, August 31, 8:17 AM

looks do- able- google the benefits of vinegar;)

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Positive Attitude - Its Power and Benefits

Positive Attitude - Its Power and Benefits | Health Care | Scoop.it
Positive attitude brings optimism and motivates toward success. With a positive attitude, your life becomes happier and more successful.

Via Ellen Diane
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Ellen Diane's curator insight, August 31, 9:24 AM

try it- you might like it--- and others around you def. will;)

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How to Avoid Dairy Fast Food

How to Avoid Dairy Fast Food | Health Care | Scoop.it
Dairy is often overlooked as a junk food. But look closer at the food labels. It is highly processed and should be avoided—although the dairy industry will tell you a different story.
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Longevity and Avocado Oil

Longevity and Avocado Oil | Health Care | Scoop.it
When it comes to nutrition and taste, you can’t beat the newest item in my pantry. Here’s why.
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Healthy Foods for Your Heart

Healthy Foods for Your Heart | Health Care | Scoop.it
When it comes to taking care of your heart, certain foods can help protect and keep it strong. Here, top 5 to try.
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Probiotics and Gut Bacteria

Probiotics and Gut Bacteria | Health Care | Scoop.it
Probiotics are those gut-friendly good bacteria. Here’s how they work and why you need them.
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Benefits of Organic Food Banks

Benefits of Organic Food Banks | Health Care | Scoop.it
Food banks can only provide so much, but what if food banks also provided organic and other whole foods to properly nourish people in need?
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Soy and Your Health

Soy and Your Health | Health Care | Scoop.it
A common and inexpensive form of protein, soy has a number of health benefits. Here, the case for soy!
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Breakfast Meats Putting You at Risk

Breakfast Meats Putting You at Risk | Health Care | Scoop.it
Your typical hot breakfast might contain chemicals that are putting your health at risk.
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Food for Thought

Food for Thought | Health Care | Scoop.it
This nutrient is critical in the development and maintenance of your brain. Luckily you can find coQ10 in many types of food.
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Food for Thought

Food for Thought | Health Care | Scoop.it
You want to do what you can to keep your brain in great shape for as long as possible.
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The Food That May Cause MS

The Food That May Cause MS | Health Care | Scoop.it
A diet heavy on the salt has long been linked to a heightened risk of hypertension and heart disease. Now, the salt shaker is being pinned for triggering even more ailments: New research suggests that

Via Ellen Diane
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Ellen Diane's curator insight, August 29, 11:43 AM

salt & ms now- every day it is something new- which is worse salt or sugar?

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Childhood Diet Habits Set in Infancy, Studies Suggest

Childhood Diet Habits Set in Infancy, Studies Suggest | Health Care | Scoop.it
Research published in the journal Pediatrics indicates that early preferences for fruits and vegetables or, conversely, sugary drinks last into age 6.
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Energy drinks can cause heart problems, study suggests

Energy drinks can cause heart problems, study suggests | Health Care | Scoop.it
Energy drinks can cause heart problems according to research. "So-called 'energy drinks' are popular in dance clubs and during physical exercise, with people sometimes consuming a number of drinks one after the other. This situation can lead to a number of adverse conditions including angina, cardiac arrhythmia (irregular heartbeat) and even sudden death," researchers report.
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Fast Food’s Healthy Option

Fast Food’s Healthy Option | Health Care | Scoop.it
While they’re designed to be addictive, you can bypass America’s fast-food bestsellers for a healthy ready-to-chow down alternative. And here’s why you should.
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Perfect Summer Fruit

Perfect Summer Fruit | Health Care | Scoop.it
Cooling, sweet and delicious, you can’t go wrong with this summer fruit. And it’s more nutritious than you may think.
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Processed Food Dangers

Processed Food Dangers | Health Care | Scoop.it
Next time you go grocery shopping, take a hard look at what you’re putting into your cart. Those common food choices could be putting your health at risk.
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Potatoes Not the Best Vegetable

Potatoes Not the Best Vegetable | Health Care | Scoop.it
Potatoes may be popular, but they’re not the best choice of vegetable to give your body what it needs. Sometimes being popular is not all it’s cracked up to be.
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How to Question Your Eating Habits

How to Question Your Eating Habits | Health Care | Scoop.it
Do you know why you eat what you eat? Ask yourself questions to become mindful of your eating habits, and get to know your body better.
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Crackers vs. Chips

Crackers vs. Chips | Health Care | Scoop.it
Snack attack? Many of turn to crackers or chips when they have a craving for salt.
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Ice Cream Truck

Ice Cream Truck | Health Care | Scoop.it
When the ice cream truck trolls up to the playground, parents face the pressure of buying low-quality frozen ice treats filled with empty calories and questionable ingredients.
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Healthy Bison Burgers

Healthy Bison Burgers | Health Care | Scoop.it
Firing up the grill can be a healthy way to prepare your dinner (or dinner party). Try this lean and delicious alternative to beef for a great burger.
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Easy Homemade Hamburger Recipe

Easy Homemade Hamburger Recipe | Health Care | Scoop.it
So this Father’s Day, in memory of my grandfather, I thought I’d share a basic homemade burger recipe
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