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Rescooped by Aleksandra Likholetova from Workout and Fitness
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9 Tips to Replenish Your Mind and Body at Work | kodjoworkout.com

9 Tips to Replenish Your Mind and Body at Work | kodjoworkout.com | sashalih | Scoop.it
If your work requires you in a standing position for prolonged periods, try exercising other muscles by performing squats and gentle stretching.

Via Alexander Babich
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Aleksandra Likholetova's comment, May 2, 2013 12:26 AM
hmm....it's about office but i will use it in school time!after reading this i seriously started to think how to make my time in school funnier and more interesting.
Rescooped by Aleksandra Likholetova from Annie Haven | Haven Brand
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Breakfast Smoothie — J Peterson Garden Design

Breakfast Smoothie — J Peterson Garden Design | sashalih | Scoop.it
I’ve been compiling some healthy recipes/workout ideas on my Pinterest board “To Your Health,” and this one caught my eye this week. The original recipe is here, and I tweaked it just a little bit.

Via Haven Brand | Manure Tea
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Aleksandra Likholetova's comment, May 2, 2013 12:18 AM
yum!healthy source of energy & good calories
Rescooped by Aleksandra Likholetova from Bodybuilding & Fitness
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Jessica Alba workout for Fantastic Four | Celebrity Fitness Training

Jessica Alba workout for Fantastic Four | Celebrity Fitness Training | sashalih | Scoop.it
Any workout plan will not be successful if not paired with a diet program.

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, March 17, 2013 1:49 PM

from the article:

 

Jessica’s voluptuous body can be credited to her dedication to working out her core. She worked out her abs by doing exercises like bicycle crunches, reverse crunches and plank.


Likewise, Jessica knows that overdoing exercises can do more harm to the body, so she rests every other day to recuperate tired muscles. She also plays a lot of golf and swims a lot during the days she is not working out.

Larry 's curator insight, March 21, 2013 11:13 AM

My thoughts about this article would have to be amazing because the food that she was eating were all food s like vegetables and low calorie foods with low sugars and sodium. All the food that she would take in were foods that wouldnt damage her body and anyway possible. Her cardio workout sounded really intense and also her other workouts like her ab workout you can tell she worked really hard to get a more sexier body for the role she was playing in fantastic 4.

Rescooped by Aleksandra Likholetova from Healthy Eating News
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How to Get Creative When Cooking at Home | Live Better America

How to Get Creative When Cooking at Home | Live Better America | sashalih | Scoop.it
Your go-to source for simple, fresh ideas to eat, connect and live better. Find healthy recipes, nutrition information, relationship and fitness advice and more! (How to get creative when cooking at home!

Via Demarcio Washington
Aleksandra Likholetova's insight:

good and helpful article)

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Rescooped by Aleksandra Likholetova from Bodybuilding & Fitness
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Charlize Theron Workout & Diet for Aeon Flux | Celebrity Fitness Training

Charlize Theron Workout & Diet for Aeon Flux | Celebrity Fitness Training | sashalih | Scoop.it
Charlize and her gymnastic trainer did workouts three hours a day for three months to prepare for Aeon Flux. Her body quickly trimmed down from the intense acrobatic training

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, February 24, 2013 8:35 PM

This is from 2005 but it still works!

 

From the article..

 

The Aeon Flux actress went on a high protein, lower carbohydrate diet to look lean and mean in the skin-tight suit that she had to wear in the movie.

 

Her foods included fruits and vegetables and what’s interesting is that she is a semi-vegetarian, which means that she occasionally eats chicken. Because of the limited meats, her protein came from nuts, seeds and dairy food sources.

 

Her nutritionist, Jackie Keller reported that she consumed six meals a day spread out every few hours.

arnin van Orjan's comment, March 11, 2013 10:30 PM
www.pureaesthetiks.blogspot.com for the best info on gym fitness and nutrition
Monika Zands's curator insight, March 15, 2013 2:25 PM

Charlize has always been one of my favorite Actors.  

She not only has an incredible physique but she is clearly up to big things and impacting the planet.

 

I have had the fortune of working with many celebrities developing their mindset and their success principles and in researching Charlize I find that  her level of focus and clarity causes her to attract incredible opportunities and results in that impact on the planet!

 

It is important to understand that getting results like these are easily sustained when you are fueling your body with great nutrition.  Designing programs for my clients helps their mental acuity, their focus, their circulation and recovery, so they can have results that are sustainable in mind, body and spirit!  

 

Be your greatness!

Monika Zands

 

#lovemylife #openingdoorways #wechangetheworld