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Que hay en salud? Tendencias y nuevas formas de lograr mejoras sanitarias en las comunidades
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Por la salud mental digital: 5 Tips to Prevent Digital Burnout and Maintain Good Mental Health

Por la salud mental digital: 5 Tips to Prevent Digital Burnout and Maintain Good Mental Health | Salud Publica | Scoop.it

The Internet's reach is so pervasive, it feels as though it has always been around. The reality is that the web is still in its infancy, and we don't really understand the risks it poses to our mental health. In fact, various experts, such as Larry D. Rosen, a psychologist and author of "iDisorder," believe that personal gadgets are making us mentally ill and are exacerbating other problems such as narcissism, depression or obsessive-compulsive disorder. Other mental health professionals have already identified disorders ranging from "Facebook depression" to "phantom vibration syndrome."

 

Realistically, most of us don't have the luxury of disconnecting from the Internet, particularly communication professionals whose work depends more and more on it.

 

However, there are various things you can do to curtail the negative effects it may have and prevent digital burnout.

 

Read more:

http://www.pbs.org/mediashift/2012/06/5-tips-to-prevent-digital-burnout-and-maintain-good-mental-health-159.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+pbs/mediashift-blog+(mediashift-blog)&utm_content=Google+Reader

 


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Ergonomía en la oficina / Office Ergonomics

Manual Handling Case Study Office Ergonomics On Screen Text: Officer worker carrying out tasks at a computer workstation Scene 1: Character sitting at an unt...

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