School - Eduard Kutkovskii
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Eating right on the go

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=2&edition=&ts=DDD3166278E616D116D812DF9C37DE90_1389748846737&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B190284339

Eduard Kutkovskii's insight:

(P) Teenagers are not getting enough nutrition.

(S) Always eat breakfest so you have energy to start off your day.

(S) Breakfests should have combinations of proteins, carbohydrates and healthy to eat fat.

(S) Non breakfest foods are good choices to eat during breakfest as well.

(S) Cereal is good but needs milk to make it a carb and protein breakfest, a sandwich is the perfect choice.

(S) For lunhc be sure to have whole grain bread, lean meat and/or cheese, lettuce or spinach.

(S) Vegetables should be cooked for more flavor and more edible (tasty).

(S) Add raw vegtables for snacks such as carrots, celery, suger-snap peas and broccoli

(S) best to drink water and not somthing with sugar.

(S) Drink milk for calcium for bones.

(P) Kids drink/ eat too much sugar without realizing it and it leaves out space for nutritions.

(S) Do not drink flavored waters, just add fressh froot of your own to it for some flavor if wanted.

(S) Avoid energy drinks or anything with caffine.

(S) Athletes should dirnk a lot

 

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My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com

My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com | School - Eduard Kutkovskii | Scoop.it
Think you're using your head to make purchases? Think again.
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Concussions: What you should know

Eduard Kutkovskii's insight:

(G,S) Physical activity should begin slowly, first walking then slow jogging.

(G) if no symptoms like dizziness or headaches the person can continue physical activity.

(D) childrens brains are still developing, meaning more valnurable to brain damage.

(D) Symptoms are memory loss, lowering attention, trouble learning, sleeping problems, having too much or too little, trouble falling asleep, head pains, sensitivity to light and noise, severe anxiety, depression, or sucidal thoughts.

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Berries Linked to Lower Heart Disease Among Women | TIME.com

Berries Linked to Lower Heart Disease Among Women | TIME.com | School - Eduard Kutkovskii | Scoop.it
The benefits for the heart of eating strawberries and blueberries can build up over a lifetime, according to the latest research.

<p><a href="http://healthland.time.com/2013/01/15/berries-linked-to-lower-heart-disease-among-women/" ;

Eduard Kutkovskii's insight:

(S) Barries lower the heart disease risk for women.

(P) Not eating barries will result in a higher number of heart attacks...the women that ate barries did not have heart attacks while the ones that did not did have heart attacks.

(S) Barries are more affective than fruits and vegetables.

(S) can also lower risk of heart disease like obiesity, high blood pressure, smoking, and low amounts of physical activity.

 

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High school athletes found more vulnerable to concussions

High school athletes found more vulnerable to concussions | School - Eduard Kutkovskii | Scoop.it
High school athletes are more at risk of concussions than their collegiate counterparts, a study finds.
Eduard Kutkovskii's insight:

(D) High school students playing football, lacrosse, soccor and baseball are the sports that have concussions occuring.

(D) High school football players twice as likely to get concussions.

(D) Girls have higher concussion rates than boys overall.

(G) Dr. Robert Graham says that they had good numbers, but not good data for this experiment that high school athletes get more concussions.

(D) Helmets and equipment do little to temper risk of a concussion

 

 

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