25 year old Ian Syster, the new SA Marathon Champion of Atlantic Athletic Club, has burst onto the South African marathon scene like a breath of fresh air. His run into the record books by winning the SA title on his debut is something to behold.
One of the great talents from South Africa, who died tragically early
It is a major challenge to discuss in detail the nature and treatment of all running injuries. Knowing the cause and providing detailed information regarding the treatment of injuries is always made more difficult without being able to analyse the symptoms.
Kenenisa Bekele’s next marathon will be in Dubai. The organisers of the Standard Chartered Dubai marathon in conjunction with Dubai Holding announced the news at a press conference in the Desert Emirate
When Autumn comes around, one thing I am usually quite thankful for is to be able to revert to closed shoes and not have to worry about my unsightly feet. Ironically, in the winter my feet, and more especially my toenails recover and are usually in good shape.
Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running shoes are therefore, the most important equipment needed to absorb shock and to remain injury free..
Time-to-Run tested Merrell Bare Access Trail Shoes - Did you know that Merrell began as a hiking shoe manufacturer in America 1981, and six years later it was sold to Karhu, a Finnish running shoe company
Monaco – The International Association of Athletics Federations (IAAF) welcomes the World Anti-Doping Agency (WADA) announcement of their three-person Independent Commission that will investigate the serious doping allegations recently aired in a series of German television documentaries.
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