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Running and Weight Loss - Hunger Busters: 5 Healthy Snacking Tips for Runners - The Running Bug

Running and Weight Loss - Hunger Busters: 5 Healthy Snacking Tips for Runners - The Running Bug | Running disadvantages and advantages | Scoop.it
The more you run, the more calories you burn. Depending on your weight management goals, you'll need to replace those lost calories to keep your body fuelled, healthy and ready for training.

Via Judy Carruthers, Angelika Davey
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I am going to use this information for the nutrition part of our project.

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Nicole's curator insight, March 5, 2013 5:55 AM

This page has nutrition information for runners which will be used lot enhance our subtropic of nutrition.

Marty Roddy's curator insight, December 10, 2013 4:27 PM

Especially in the Christmas season- keep going since the food might be a potential enemy...

Running disadvantages and advantages
Advantages, disadvantages, mental health, nutrition
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Morning, Noon or Night?

Training and circadian rhythms
Nicole's insight:

This woulnene an interesting topic to add into our project. At what time of day you should run.

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Nutrition Tips for New Runners

Nutrition Tips for New Runners | Running disadvantages and advantages | Scoop.it
Follow these handy nutrition tips for new runners to improve both
your speed and stamina.
Nicole's insight:

this articles has tips on nutrition for new runners which could be useful to answer peer questions.

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10 Mental Tricks to Run Better

10 Mental Tricks to Run Better | Running disadvantages and advantages | Scoop.it
Tired and cranky? Ten simple ways to beat brain fatigue and run strong.
Nicole's insight:

This cahabe useful for the mental health section of our project.

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How Exercise Can Jog the Memory

How Exercise Can Jog the Memory | Running disadvantages and advantages | Scoop.it
People who exercised regularly and on the day of testing did better on memory tests and were less anxious than their more sedentary peers. But a gene that controls production of a certain protein may determine who benefits from exercise.

Via RunDivaRun, Che Blue Mallick
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This will be a great article to help us with our subtopic of mental health.

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Rescooped by Nicole from Running for Life
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Running and Weight Loss - Hunger Busters: 5 Healthy Snacking Tips for Runners - The Running Bug

Running and Weight Loss - Hunger Busters: 5 Healthy Snacking Tips for Runners - The Running Bug | Running disadvantages and advantages | Scoop.it
The more you run, the more calories you burn. Depending on your weight management goals, you'll need to replace those lost calories to keep your body fuelled, healthy and ready for training.

Via Judy Carruthers
Nicole's insight:

This page has nutrition information for runners which will be used lot enhance our subtropic of nutrition.

more...
Nicole's curator insight, February 24, 2013 5:23 PM

I am going to use this information for the nutrition part of our project.

Marty Roddy's curator insight, December 10, 2013 4:27 PM

Especially in the Christmas season- keep going since the food might be a potential enemy...

Rescooped by Nicole from Running for Life
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Go Faster in 2013: 10 Back to Basics Eat Well Tips - Go Faster Food - Blog - Go Faster Food - The Running Bug Community

Go Faster in 2013: 10 Back to Basics Eat Well Tips - Go Faster Food - Blog - Go Faster Food - The Running Bug Community | Running disadvantages and advantages | Scoop.it
The Running Bug Community

Via Judy Carruthers
Nicole's insight:

This information will help me with the subtropic on nutrition. It gives good sugestions and helpful facts.

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Judy Carruthers's curator insight, February 26, 2013 10:28 AM

Down to earth advice and realistic diet tips for sensible eating! Looks good to me.

Rescooped by Nicole from Running Information
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Three rules for the new runner

Three rules for the new runner | Running disadvantages and advantages | Scoop.it
I know you’re brimming with enthusiasm about your new running career. You probably can’t wait to start seeing the results, to start pushing your limits for maximum improvement in the mi...

Via SidlyDerious
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Advice for new runners

 

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A run a day keeps you out of the doctor’s office

A run a day keeps you out of the doctor’s office | Running disadvantages and advantages | Scoop.it
Those who run or walk briskly for 35 to 45 minutes per day, five days a week, spend about half the number of days per year suffering from cold symptoms, compared to sedentary people. In addition, a...

Via SidlyDerious
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Running advantages

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What is your plan to be healthy? - Just for Hearts

What is your plan to be healthy? - Just for Hearts | Running disadvantages and advantages | Scoop.it

Via Divya Sanglikar
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I plan on using this for more nutritional information.

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Divya Sanglikar's curator insight, January 20, 2013 7:58 PM

Do you plan your meals? Do you plan your plate???if not get some tips and star off......

 

Rescooped by Nicole from Physical and Mental Health - Exercise, Fitness and Activity
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Fitness fiction and tips to get in shape

Fitness fiction and tips to get in shape | Running disadvantages and advantages | Scoop.it
Including physical activity in your life can be one of the best things you can do for yourself, both physically and mentally, regardless of age. But the reality is that it's easier

Via Peter Mellow
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We are going to use this for tips for running.

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Running and Weight Loss: How to Safely Lose Weight Without Sacrificing Your Training

Running and Weight Loss: How to Safely Lose Weight Without Sacrificing Your Training | Running disadvantages and advantages | Scoop.it

How to assess your body composition to determine if weight loss is an appropriate goal and how to lose the weight without derailing your training.


Via Moses
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I am going to use this for the advantages of running.

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Mental Health and Running | RunningPhysio

Mental Health and Running | RunningPhysio | Running disadvantages and advantages | Scoop.it
A personal story of overcoming anxiety with CBT, mindfulness and lots of running.
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I'm gonna use this for the mental health subtopic.

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Is It Okay To Run Sick?

Is It Okay To Run Sick? | Running disadvantages and advantages | Scoop.it
Symptoms below the neck require time off.
Nicole's insight:

This article goes with our original question should I run.

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Advantages & Disadvantages of Running as Exercise

Advantages & Disadvantages of Running as Exercise | Running disadvantages and advantages | Scoop.it
Advantages & Disadvantages Of Running As Exercise. Running is a way to do something positive for your physical health and state of mind.
Nicole's insight:

This will help with advantages and disadvantage. This also compares,outside running and treadmill running.

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101 Greatest Running Tips

101 Greatest Running Tips | Running disadvantages and advantages | Scoop.it
It can be tough to stay motivated--especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit--from our friends at Runner's World
Nicole's insight:

This has information that can help with all of our subtropics.  It has a wide variety of information nod tips.

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Cool running: How winter training outside tests the body and sharpens the mind

Cool running: How winter training outside tests the body and sharpens the mind | Running disadvantages and advantages | Scoop.it
Good quick read on the benefits of winter running outdoors. No excuses! http://t.co/bxRk9Wpz

Via Judy Carruthers
Nicole's insight:

This can be used for the subtropics of mental health. This article says why running in the winter effects the I mind.

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12 health benefits of running

12 health benefits of running | Running disadvantages and advantages | Scoop.it
A dozen health reasons for running, to get even the most reluctant runner out on the road

Via Judy Carruthers
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This has information on advantages that will really help and be of great use.

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Motivation – Mind Power – the will to do

Motivation – Mind Power – the will to do | Running disadvantages and advantages | Scoop.it
In the first of Cassandra Davis’ articles she explores Motivation. The head of the Time-to-Run Women’s section is a former winner of national titles and an international athlete as well...

Via SidlyDerious
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Motivation information

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Buying your first pair of running shoes

Buying your first pair of running shoes | Running disadvantages and advantages | Scoop.it
When buying your first pair of running shoes, you will have to select the shoe which is best suited to you. Without us complicating the matter there will be a few factors you will need to look at b...

Via SidlyDerious
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Advice on shoes for running

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Kenyan Athletes Banned

Kenyan Athletes Banned | Running disadvantages and advantages | Scoop.it
NAIROBI - Three Kenyan athletes have been suspended after testing positive for banned substances by Athletics Kenya. Marathon runners Wilson Erupe Loyanae and Nixon Kiplagat Cherutich will serve tw...

Via SidlyDerious
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Cool information on Kenyan runners.

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Rescooped by Nicole from Ultra Running
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Mental Toughness and Running Ultra Marathons - It Has Nothing to ...

Mental Toughness and Running Ultra Marathons. Paying attention to my inner thoughts during the run, I told myself the following: I calculated how many miles I had completed ; I calculated how many miles to go by comparing ...

Via Christen Bouffard
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I am going to use this for mental health subtopic.

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Rescooped by Nicole from One Step at a Time
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Running and Weight Loss - Hunger Busters: 5 Healthy Snacking Tips for Runners - The Running Bug

Running and Weight Loss - Hunger Busters: 5 Healthy Snacking Tips for Runners - The Running Bug | Running disadvantages and advantages | Scoop.it
The more you run, the more calories you burn. Depending on your weight management goals, you'll need to replace those lost calories to keep your body fuelled, healthy and ready for training.

Via Judy Carruthers, Angelika Davey
Nicole's insight:

I am going to use this information for the nutrition part of our project.

more...
Nicole's curator insight, March 5, 2013 5:55 AM

This page has nutrition information for runners which will be used lot enhance our subtropic of nutrition.

Marty Roddy's curator insight, December 10, 2013 4:27 PM

Especially in the Christmas season- keep going since the food might be a potential enemy...

Rescooped by Nicole from Triathlete Mom
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The Advantages And Disadvantages Of Running For Weight Loss ...

Running for weight loss is very taken by very much Men or women nowadays. Conjugated lineolic acid's Praise injured skin The normal notion Which running is a wonderful sort of greater on the internet Particularly when May ...

Via Jennifer Krzystowczyk
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I am going  to use this for the disadvantages part of my project.

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Rescooped by Nicole from Mindfulness & Mindful Running
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Doctors rewrite rules on running and heart health

Doctors rewrite rules on running and heart health | Running disadvantages and advantages | Scoop.it
Two cardiologists have reviewed the long-term evidence on the effects of running and heart health, and the message is that running for longer can damage heart h

Via ozziegontang
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I will use this for the benefits of running section.

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ozziegontang's curator insight, February 23, 2013 12:16 PM

If you are running with the overstride that this image shows, any long distance would end up somewhere down the road with knee or hip replacement therapy.

Dennis T OConnor's curator insight, October 4, 2013 9:25 AM

Breath is freedom.  The dream of running is a beautiful goal for any heart patient.