I know you’re brimming with enthusiasm about your new running career. You probably can’t wait to start seeing the results, to start pushing your limits for maximum improvement in the mi...
Via SidlyDerious
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Advantages, disadvantages, mental health, nutrition
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Nicole
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Rescooped by Nicole from Running Information onto Running disadvantages and advantages |
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Via SidlyDerious
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Training and circadian rhythms
Nicole's insight:
This woulnene an interesting topic to add into our project. At what time of day you should run. Delete the scoop?
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Follow these handy nutrition tips for new runners to improve both
Nicole's insight:
this articles has tips on nutrition for new runners which could be useful to answer peer questions. Delete the scoop?
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Tired and cranky? Ten simple ways to beat brain fatigue and run strong.
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This cahabe useful for the mental health section of our project. Delete the scoop?
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People who exercised regularly and on the day of testing did better on memory tests and were less anxious than their more sedentary peers. But a gene that controls production of a certain protein may determine who benefits from exercise. Via RunDivaRun, Che Blue Mallick
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This will be a great article to help us with our subtopic of mental health. Delete the scoop?
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The more you run, the more calories you burn. Depending on your weight management goals, you'll need to replace those lost calories to keep your body fuelled, healthy and ready for training. Via Judy Carruthers
Nicole's insight:
This page has nutrition information for runners which will be used lot enhance our subtropic of nutrition.
Nicole's curator insight,
February 24, 8:23 PM
I am going to use this information for the nutrition part of our project. Delete the scoop?
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Nicole's insight:
This information will help me with the subtropic on nutrition. It gives good sugestions and helpful facts. 
Judy Carruthers's curator insight,
February 26, 1:28 PM
Down to earth advice and realistic diet tips for sensible eating! Looks good to me. Delete the scoop?
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I know you’re brimming with enthusiasm about your new running career. You probably can’t wait to start seeing the results, to start pushing your limits for maximum improvement in the mi... Via SidlyDerious
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Advice for new runners
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Those who run or walk briskly for 35 to 45 minutes per day, five days a week, spend about half the number of days per year suffering from cold symptoms, compared to sedentary people. In addition, a... Via SidlyDerious
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Running advantages Delete the scoop?
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Via Divya Sanglikar
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I plan on using this for more nutritional information. 
Divya Sanglikar's curator insight,
January 20, 10:58 PM
Do you plan your meals? Do you plan your plate???if not get some tips and star off......
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Including physical activity in your life can be one of the best things you can do for yourself, both physically and mentally, regardless of age. But the reality is that it's easier Via Peter Mellow
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We are going to use this for tips for running. Delete the scoop?
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How to assess your body composition to determine if weight loss is an appropriate goal and how to lose the weight without derailing your training. Via Moses
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I am going to use this for the advantages of running. Delete the scoop?
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A personal story of overcoming anxiety with CBT, mindfulness and lots of running. Via Carrie J White
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I'm gonna use this for the mental health subtopic. Delete the scoop?
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Symptoms below the neck require time off.
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This article goes with our original question should I run. Delete the scoop?
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Advantages & Disadvantages Of Running As Exercise. Running is a way to do something positive for your physical health and state of mind.
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This will help with advantages and disadvantage. This also compares,outside running and treadmill running. Delete the scoop?
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It can be tough to stay motivated--especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit--from our friends at Runner's World
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This has information that can help with all of our subtropics. It has a wide variety of information nod tips. Delete the scoop?
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Good quick read on the benefits of winter running outdoors. No excuses! http://t.co/bxRk9Wpz Via Judy Carruthers
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This can be used for the subtropics of mental health. This article says why running in the winter effects the I mind. Delete the scoop?
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A dozen health reasons for running, to get even the most reluctant runner out on the road Via Judy Carruthers
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This has information on advantages that will really help and be of great use. Delete the scoop?
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In the first of Cassandra Davis’ articles she explores Motivation. The head of the Time-to-Run Women’s section is a former winner of national titles and an international athlete as well... Via SidlyDerious
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Motivation information Delete the scoop?
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When buying your first pair of running shoes, you will have to select the shoe which is best suited to you. Without us complicating the matter there will be a few factors you will need to look at b... Via SidlyDerious
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Advice on shoes for running Delete the scoop?
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NAIROBI - Three Kenyan athletes have been suspended after testing positive for banned substances by Athletics Kenya. Marathon runners Wilson Erupe Loyanae and Nixon Kiplagat Cherutich will serve tw... Via SidlyDerious
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Cool information on Kenyan runners. Delete the scoop?
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Mental Toughness and Running Ultra Marathons. Paying attention to my inner thoughts during the run, I told myself the following: I calculated how many miles I had completed ; I calculated how many miles to go by comparing ... Via Christen Bouffard
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I am going to use this for mental health subtopic. Delete the scoop?
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The more you run, the more calories you burn. Depending on your weight management goals, you'll need to replace those lost calories to keep your body fuelled, healthy and ready for training. Via Judy Carruthers, Angelika Davey
Nicole's insight:
I am going to use this information for the nutrition part of our project.
Nicole's curator insight,
March 5, 8:55 AM
This page has nutrition information for runners which will be used lot enhance our subtropic of nutrition. Delete the scoop?
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Running for weight loss is very taken by very much Men or women nowadays. Conjugated lineolic acid's Praise injured skin The normal notion Which running is a wonderful sort of greater on the internet Particularly when May ... Via Jennifer Krzystowczyk
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I am going to use this for the disadvantages part of my project. Delete the scoop?
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Two cardiologists have reviewed the long-term evidence on the effects of running and heart health, and the message is that running for longer can damage heart h Via Ozzie Gontang, Ph.D.
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I will use this for the benefits of running section. 
Ozzie Gontang, Ph.D.'s curator insight,
February 23, 3:16 PM
If you are running with the overstride that this image shows, any long distance would end up somewhere down the road with knee or hip replacement therapy. Delete the scoop?
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Advice for new runners