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Nutrition, Fatigue & Fast Finishes

Nutrition, Fatigue & Fast Finishes | Running | Scoop.it
When you work with marathoners as fast as 2:10 and as slow as 6 hours, you learn a thing or two about what makes for a successful race. The training might be different depending on the goal, but every runner needs to consider three crucial factors. 1. NUTRITION
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Patellofemoral Pain Syndrome, aka, Runner's Knee

Patellofemoral Pain Syndrome, aka, Runner's Knee | Running | Scoop.it
Patellofemoral Pain Syndrome, also known as "Runner's Knee", is a painful condition that can result when repeated stress on the knee causes inflammation and a gradual softening of the cartilage under the kneecap.
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What Is Runners Knee (Patellofemoral Pain Syndrome), Symptoms, Causes & Treatment Options

What Is Runners Knee (Patellofemoral Pain Syndrome), Symptoms, Causes & Treatment Options | Running | Scoop.it
Our detailed article on Runners Knee (Patellofemoral pain syndrome). Find out what it is, who's at risk, the symptoms you could face, treatment options and managing pain with a patellar strap. (What Is Runners Knee aka patellofemoral pain syndrome?

Via Supports Direct
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