“New York Times Guy Promoting Prostitution Site Ruins World Record Marathon Finish SI.com Wilson Kipsang of Kenya was seconds away from triumphantly crossing the finish line at the Berlin Marathon — and in the process setting the men's world record...”
SPORT - Le Kényan Wilson Kipsang a établi un nouveau record du monde du marathon dans le temps officiel de 2 heures 03 minutes et 23 secondes en s'imposant dimanche lors de la 40e édition de l'épreuve de Berlin.
Guy Leclerc's insight:
I am farther and farther from the world record snif snif!
Caffeine (in coffee or otherwise) improves performance... Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it.
Très intéressant. Je crois que nous devons être conscient du modèle d'affaires de ces courses, choisir celles qui nous vont le mieux et avoir du plaisir tout en gardant un élément compétititf pour soi-même!
While the long run is an essential component of marathon training, here's how to make sure the miles you log are aggressive, energy-specific efforts that challenge your body and prepare you for race day.
Guy Leclerc's insight:
Good long distance marathon training to do one every other week.
ActiveSteve puts on his new trail running shoes and heads to La Malbaie in the Charlevoix region of Quebec for an ultra race. Covering 65km of the Traversée de Charlevoix, he spends nearly 8 hours on the course before finishing it. Although this was only the first year of this event, you'd never tell from the organization and attention to detail of the organizers. Check out this video and see if this might be the Ultra for you to try!
Via Rejean Gagne
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