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Amazing races to run before you die - USA TODAY

Amazing races to run before you die - USA TODAY | Running | Scoop.it
Amazing races to run before you die
USA TODAY
Honolulu Marathon, Hawaii: White sand beaches, crashing blue surf, fresh seafood, a welcoming culture—and one of America's largest running races. Sound like heaven?
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What to eat before your run

What to eat before your run | Running | Scoop.it
Whether you're training for an event this year or are simply struggling to get your nutrition right for exercise, sports nutritionist James Collins is on hand to answer some of your most commonly asked questions...
Charlie Dolan's insight:

The foods you should stay away from before runnign are high fiber foods or spicy foods. Before running it's okay to eat bananas or bread. During the day before you run its good to eat fruit or granola or salad.

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Top 10 All Time US XC Runners

Top 10 All Time US XC Runners | Running | Scoop.it
2013 USA Cross Country National Championships - February 2nd, 2013 - St. Louis, MO
Charlie Dolan's insight:

The top 5 male U.S. cross country runners are Craig Virgin, Pat Porter, Steve Prefontaine, Alberto Salazar and Dathan Ritzenhein. The top 5 female U.S. cross country runners are Lynn Jennings, Deena Kastor, Doris Brown Heritage, Shalane Flanagan and Colleen DeReuck.

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Fall 2013 Trail Shoe Guide

Fall 2013 Trail Shoe Guide | Running | Scoop.it
Charlie Dolan's insight:

These are they best type of shoes to have for running, because they have a lot of protection and can take running abuse and are very light.

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New open source tech Marathon wants to make your data center run ...

New open source tech Marathon wants to make your data center run ... | Running | Scoop.it
Marathon is a new framework that turns Mesos -- a favorite of Twitter -- into a more dynamic tool for running different applications on a single set of machines. Marathon comes from a startup called Mesosphere, founded by two ...
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How you can do your homework and get exercise at the same time

How you can do your homework and get exercise at the same time | Running | Scoop.it
Many people read while they're using exercise machines, but we don't envy them; it's not easy to concentrate on a novel when running. Weartrons may help.
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MarathonGuide.com - Boston Marathon Qualifying Times

MarathonGuide.com - Boston Marathon Qualifying Times | Running | Scoop.it
MarathonGuide.com - the complete marathon resource and community.
Charlie Dolan's insight:

In order to qualify for the Boston Marathon you have a certin qualification time. Your qualification time depends on your gender and age, and whether you have any disablitlities or not.

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What Do People Think About While Running?

What Do People Think About While Running? | Running | Scoop.it
What do you think about while running?
Charlie Dolan's insight:

When you're running you should be thinking about things that motavate you and keep telling yourself "You can do it, dont give up, Come on let's go!" Also you can try to just shut your mind off and try to think of nothing.

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10 Components of Good Running Technique - Chi Running

10 Components of Good Running Technique - Chi Running | Running | Scoop.it
Charlie Dolan's insight:

The best running techniques are Flexbialty, Staying relaxed, good posture, leg motion, cadence, body sensing, body coordnation, mental focous, good breathing habits and proper bending in knees and elbo.

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Mo Farah beaten in Great North Run sprint finish by Kenenisa Bekele - The Guardian

Mo Farah beaten in Great North Run sprint finish by Kenenisa Bekele - The Guardian | Running | Scoop.it
The Guardian Mo Farah beaten in Great North Run sprint finish by Kenenisa Bekele The Guardian There was to be no glorious finale for Farah in his first attempt at the Great North Run half-marathon, yet Great Britain's Olympic champion can take...
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Whats better running or bicycling?

Whats better running or bicycling? | Running | Scoop.it
Bicycling and running are two of the most commonly prescribed types of aerobic exercises, but choosing between the two isn't easy. The New York Times breaks down the benefits and downsides of both so you can decide ...
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