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Tips for Running in Humidity | Runner's World

Tips for Running in Humidity | Runner's World | Running | Scoop.it
It's not (just) the heat that matters! How to cope with the muggy weather.
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Men Over 40 Should Think Twice Before Running Triathlons - Bloomberg

Men Over 40 Should Think Twice Before Running Triathlons - Bloomberg | Running | Scoop.it
Men Over 40 Should Think Twice Before Running Triathlons Bloomberg Running appears to lower the risk for mortality when an athlete doesn't exceed more than 20 miles a week, log more than five to seven miles per hour, or run more than two to five...
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Marathon Training Diet: Performance and Protection – 180 Degree ...

Marathon Training Diet: Performance and Protection – 180 Degree ... | Running | Scoop.it
... of the only endurance athletes I'm aware of that is very metabolism-conscious. Here is what he had to share, and a recent photo as he prepares for the upcoming Kona Marathon on June 23rd (I think that's what he's running ...
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What to Pack in Your Race Bag

What to Pack in Your Race Bag | Running | Scoop.it
It's easy to forget things you need on race morning. These suggestions of what to pack in your race bag will ensure that you're organized and ready to race.

Via MarathonRunningTips
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(EN) - RunnerSpeak: A Dictionary of Running Jargon and Other Sports Terms | 10ktruth.com

(EN) - RunnerSpeak: A Dictionary of Running Jargon and Other Sports Terms | 10ktruth.com | Running | Scoop.it

"Runnerspeak - A 10k Truth Dictionary of Running Jargon. Got any running vocabulary words to add to our running dictionary?"


Via Stefano KaliFire
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Tim Noakes on the Serious Problem of Overhydration in Endurance Sports

Tim Noakes on the Serious Problem of Overhydration in Endurance Sports | Running | Scoop.it

I think it’s going to be a slow process, but ultimately, the truth prevails. Runners will find they don’t need to drink as much as they thought they did. Performances are actually improved when they drink to thirst and they don’t become waterlogged because they overdrank. I don’t know what industry is going to do. I don’t know if they’re going to completely ignore it, and continue on their merry way, promoting overdrinking. Or they might just attack me, but I don’t think that’s a really good way to go about it, because that will just draw more attention to it and more people will read the facts and more people will realize where the truth lies.


Via Peter Mellow
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Use lychee fruit to boost your endurance and workouts: Research

Use lychee fruit to boost your endurance and workouts: Research | Running | Scoop.it
Use lychee fruit to boost your endurance and workouts: Research.
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Ultramarathon running magician has 135 mile race up his sleeve - USA TODAY (blog)

Ultramarathon running magician has 135 mile race up his sleeve - USA TODAY (blog) | Running | Scoop.it
USA TODAY (blog) Ultramarathon running magician has 135 mile race up his sleeve USA TODAY (blog) Instead of trying to climb a corporate ladder from inside a cubicle, Pearlman splits his time between wowing CEOs at private events and trudging up...
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The 12 Most Challenging Running Trails In America - Seattle Post Intelligencer

The 12 Most Challenging Running Trails In America - Seattle Post Intelligencer | Running | Scoop.it
The 12 Most Challenging Running Trails In America
Seattle Post Intelligencer
Running is one of the most popular means of getting fit for a reason: It gives you a whole body workout, almost anyone can do it, and the only gear you need is yourself.
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How To Taper For An Ironman - Triathlete.com - Competitor.com

How To Taper For An Ironman - Triathlete.com - Competitor.com | Running | Scoop.it
Despite clear evidence that a shorter taper is most beneficial for endurance athletes, many Ironman training plans today include a full three-week taper. Ironman triathletes can blame marathon runners for this perverse ...
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In San Diego, Fastest Half-Marathon on U.S. Soil - Runner's World Newswire

In San Diego, Fastest Half-Marathon on U.S. Soil - Runner's World Newswire | Running | Scoop.it
Runner's World Newswire
In San Diego, Fastest Half-Marathon on U.S. Soil
Runner's World Newswire
Bernard Koech tore through Sunday's Rock 'n' Roll San Diego Half Marathon in 58:41, the fastest half-marathon time ever run on U.S.
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What Happens When You Run a Marathon Without Proper Training?

What Happens When You Run a Marathon Without Proper Training? | Running | Scoop.it
Is it possible that training for and racing a marathon might not be in your best interest? Find out if you've done the right training to run a marathon well. (What Happens When You Run a Marathon Without Proper Training?
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Cutting the costs of running, tips for road warriors - Reuters

Cutting the costs of running, tips for road warriors - Reuters | Running | Scoop.it
Cutting the costs of running, tips for road warriors Reuters Now, in a given year, Tufaro might spend $100 every few months for new running shoes; $100 for the occasional 10-week speed-training class; $200 on technical clothing; and another $300 on...
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Running a different kind of race - The Economist (blog)

Running a different kind of race - The Economist (blog) | Running | Scoop.it
Running a different kind of race
The Economist (blog)
He says he will not ally himself with any political party, and aims eventually to run for president.
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Utah man's new running shoe could be golden - Deseret News

Utah man's new running shoe could be golden - Deseret News | Running | Scoop.it
Deseret News
Utah man's new running shoe could be golden
Deseret News
It's a mess, and yet the running shoe has remained largely unchanged since the 70's running boom, except to become more padded and more heel-oriented.
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Don't just run … get running and blogging! - The Guardian

Don't just run … get running and blogging! - The Guardian | Running | Scoop.it
The Guardian
Don't just run … get running and blogging!
The Guardian
I've kept a running blog for as long as I've been a runner – around five years – and I'm not the only one. There are thousands of running bloggers or blogging runners across the UK.
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Five Running Books You Should Be Reading

Five Running Books You Should Be Reading | Running | Scoop.it
Any or all of these should be on your list for the summer.

Via MarathonRunningTips
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What I Talk About When I Talk About Running Quotes By Haruki Murakami

What I Talk About When I Talk About Running Quotes By Haruki Murakami | Running | Scoop.it
114 quotes from What I Talk About When I Talk About Running: 'Pain is inevitable. Suffering is optional.' (@DaisyTurnip PS Have you read this?
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From newbie to No. 1 in the world - ESPN

From newbie to No. 1 in the world - ESPN | Running | Scoop.it
ESPN
From newbie to No. 1 in the world
ESPN
EDITIONS: USA · ESPAÑOL. More; Asia · Australia · Brazil · United Kingdom. CITIES: BOSTON · CHICAGO · DALLAS · LOS ANGELES · NEW YORK · ESPN Endurance Sports · Shop.
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'Spirit of the Marathon II' in Theaters Next Week - Runner's World Newswire

'Spirit of the Marathon II' in Theaters Next Week - Runner's World Newswire | Running | Scoop.it
Runner's World Newswire
'Spirit of the Marathon II' in Theaters Next Week
Runner's World Newswire
Jon Dunham's second marathon movie, "Spirit of the Marathon II," will appear in about 600 movie theaters around the country next Wednesday, June 12.
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James Cracknell: 'With running you can totally zone out' - The Guardian

James Cracknell: 'With running you can totally zone out' - The Guardian | Running | Scoop.it
The Guardian
James Cracknell: 'With running you can totally zone out'
The Guardian
Hi James. How much running do you get to do at the moment?
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This Interval Training Infographic Helps You Pick the Right Workout

This Interval Training Infographic Helps You Pick the Right Workout | Running | Scoop.it
Interval training, we've noted quite a few times, is a great way to get fit in a short amount of time. High-intensity interval training (HIIT), as the name suggests, is even more intense and effective for burning fat.
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The Running Doc discusses the pros & cons of minimalist running shoes - New York Daily News

The Running Doc discusses the pros & cons of minimalist running shoes - New York Daily News | Running | Scoop.it
New York Daily News
The Running Doc discusses the pros & cons of minimalist running shoes
New York Daily News
Dear Running Doc: I am 45 years old and thinking of trying to run barefoot or use a minimalist running shoe.
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ING New York City Marathon Could See Record Numbers This Year - Competitor.com

ING New York City Marathon Could See Record Numbers This Year - Competitor.com | Running | Scoop.it
Nearly 50,000 runners are signed up to run the annual race through the city's five boroughs. (Can't wait! “@RunCompetitor: Nov #NYCMarathon on target to be largest in history with about 48,000 people signed up.
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10 Uncommon "Superfoods" From the World of Ultra-Endurance - Huffington Post

10 Uncommon "Superfoods" From the World of Ultra-Endurance - Huffington Post | Running | Scoop.it
10 Uncommon "Superfoods" From the World of Ultra-Endurance
Huffington Post
While doing research for The 4-Hour Body back in 2009, I resorted to Twitter in search of elite athletes who performed well on a vegan diet.
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