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Pros & Cons of barefoot running
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Thousands of joggers will get the chance to cross the finish line at the Olympic Stadium in a special pre-Games run.
Mookers .com - A new site to analyse and compare your favourite runs. With automatic route recognition, specific-point analysis, and social sharing.
Coconut water has become an increasingly popular way to stay hydrated or recover after a workout, but it’s reputation as a natural sports drink may not be entirely deserved.
Strides is a term used in running training. Strides are often used in warm ups to prepare for a training session or reps, or to practice good running technique.
Make your excuses... Then do it anyway.
Free Training plans to download
parkrun organises free 5k timed runs every week all around the country, and around the world.
This calculator uses the VDOT tables found in Jack Daniels', Running Formula...
Target Heart Rate Calculator: Calculate your personal heart rate zones to exercise safely, get the most out of workouts and maximum fat burning... fat burning zone also ...