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Foot and ankle taping

Foot and ankle taping | Run Bike Swim Hike | Scoop.it
This blog contains 3 kinesiology tape techniques you can use with foot or ankle pain. If you're in pain even when not running you can use the tape continuously until symptoms settle. The tape lasts...
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10 terrifying injuries all runners have nightmares about, and how to avoid them - Running Injuries, Maintaining Health while Running - Injury and Health - The Running Bug Community

10 terrifying injuries all runners have nightmares about, and how to avoid them - Running Injuries, Maintaining Health while Running - Injury and Health - The Running Bug Community | Run Bike Swim Hike | Scoop.it
Running injuries are no fun – here are some essential tips on how to avoid them, what to do in the first few hours of getting an injury, how to look after the knees, hamstrings and that sprained ankle.
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Unlock the Open Water Swim: 5 Keys to Success

Unlock the Open Water Swim: 5 Keys to Success | Run Bike Swim Hike | Scoop.it
Don't just survive your next open water swim. Here's how to nail your swim when it takes you outside the (chlorinated) box.
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Switchback Sprinters: 10 Best Trail Running Shoes

Switchback Sprinters: 10 Best Trail Running Shoes | Run Bike Swim Hike | Scoop.it
After a long day stuck in the office or boardroom, sometimes pounding pavement just doesn't cut it. The right shoes make the difference between enjoying the boulder field at 10,000 feet and calling it a day at the first stream crossing.
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Tower26 | Swim Workouts and Training for Triathletes and Open Water Swimmers

Tower26 | Swim Workouts and Training for Triathletes and Open Water Swimmers | Run Bike Swim Hike | Scoop.it
TOWER 26 pool sessions are geared toward individuals seeking quality aquatic programs and who possess a drive for excellence and improvement.
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The best swimming pools in the world

The best swimming pools in the world | Run Bike Swim Hike | Scoop.it
The most beautiful above-ground swimming pools in the world, from hotel infinity pools to villa hot tubs and lidos with a view

Via OdysseyTreks
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OdysseyTreks's curator insight, September 26, 2013 1:06 PM

Simply WOW! If these images don't make you want to take a vacation and travel then nothing will! Tell us what one you think is the best swimming pool in this list?

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The Best Triathlon Gear Of 2013 Eurobike

The Best Triathlon Gear Of 2013 Eurobike | Run Bike Swim Hike | Scoop.it
Triathlete senior editor Aaron Hersh hands out awards—ranging from the most intriguing to the biggest disappointment—for the gear featured at the 2013 Eurobike trade show.
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On/Off Track 200m Repeats – One-Hour Workout For Triathletes

On/Off Track 200m Repeats – One-Hour Workout For Triathletes | Run Bike Swim Hike | Scoop.it
These short intervals will benefit triathletes who specialize in both short- and long-course races.
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Swim Workout For Triathletes: Lotsa 50s Friday

Swim Workout For Triathletes: Lotsa 50s Friday | Run Bike Swim Hike | Scoop.it
Looking to mix it up in the pool this weekend? Here's a creative workout from Triathlete contributor and swimming all-star Sara McLarty.
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Survive Nature - Techniques for Surviving in every Natural Environment

Survive Nature - Techniques for Surviving in every Natural Environment | Run Bike Swim Hike | Scoop.it
Learn the methods to stay alive in the harshest and most isolated conditions on Earth.
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The World's Smallest Folding Bike Can Fit Inside Carry-On Luggage

The World's Smallest Folding Bike Can Fit Inside Carry-On Luggage | Run Bike Swim Hike | Scoop.it
A bike can be a cheap alternative for your daily commute, but only if you don't have to replace it every few months cause it keeps getting stolen.
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Smart Marathon Training: Make The Workout Count - Competitor Running

Smart Marathon Training: Make The Workout Count - Competitor Running | Run Bike Swim Hike | Scoop.it
Jeff Horowitz writes that workouts should have a specific purpose, whether it's burning fat, improving speed, or strengthening certain muscle groups.
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Masters and Triathlon Swimming Workouts by Sara McLarty

Masters and Triathlon Swimming Workouts by Sara McLarty | Run Bike Swim Hike | Scoop.it
USMS Masters Swim Swimming Workouts Practice Triathlon Open Water Training Sara McLarty Clermont
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Why Trail Running Is Good for You

Why Trail Running Is Good for You | Run Bike Swim Hike | Scoop.it
Heading out on a trail instead of pavement is appealing for so many reasons. Escaping into the woods or meadows gives you a nature experience that a road run often cannot, and a trail's softer surface gives your body a break, too.
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7 Hiking movies and short-films that you can watch online for free

7 Hiking movies and short-films that you can watch online for free | Run Bike Swim Hike | Scoop.it
Even the most hardcore hikers need to relax sometimes, right? So sitting down to a few hours worth of movies about hiking seems like the perfect way.
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How to Layer Clothing for Fall Hiking - MensJournal.com

How to Layer Clothing for Fall Hiking - MensJournal.com | Run Bike Swim Hike | Scoop.it
This packable, lightweight seven-piece hiking system will keep you warm, dry, and focused on your goal rather than the weather. Find this and other expertly curated lists at Men's Journal.
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Finn, The Simplest (And Best?) iPhone Bike Mount Around

Finn, The Simplest (And Best?) iPhone Bike Mount Around | Run Bike Swim Hike | Scoop.it
While we’re all looking over here at the big, bulky, ruggedized mounts that let us carry our iPhones on our bike handlebars, over there in Austria they’re making a minimal mount that you can leave on the bike or carry in your pocket.

Via jack hollingsworth
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10 Best Sleeping Bags for Backpacking - Gear Patrol

10 Best Sleeping Bags for Backpacking - Gear Patrol | Run Bike Swim Hike | Scoop.it
We test the 10 best sleeping bags for backpacking, 20 degrees and below, so you'll be adventure-ready, warm and dry.
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Test Kitchen: Nuts | Backpacker Magazine

Test Kitchen: Nuts | Backpacker Magazine | Run Bike Swim Hike | Scoop.it
Protein-packed and calorie-dense, nuts are a classic backpackers' superfood. We taste-tested 96 spreads, mixes, and bars to bring you the healthiest (and tastiest) options for the trail.
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Crash and Burn Workouts for Faster Running

Crash and Burn Workouts for Faster Running | Run Bike Swim Hike | Scoop.it
The weekly fartlek for elite and aspiring-elite runners in the Kenyan training hotbed of Iten starts fast and stays fast.
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63 Ways to Shake Up Your Running Routine

63 Ways to Shake Up Your Running Routine | Run Bike Swim Hike | Scoop.it
Run.  Run a lot. That's the answer I give to new runners when they ask me how to get better at running.  When they ask how they'll ever be able to run a marathon or an ultra when it kills them to r...
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The 10 Coolest Summer Camping Forts | Design on GOOD

The 10 Coolest Summer Camping Forts  | Design on GOOD | Run Bike Swim Hike | Scoop.it
The Cave. Photos courtesy of Co. Design. As rising temperatures seduce us out into the wilderness, a new playground for architecture is uncovered every summer.
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